Jenny Craig Best Weight Loss
Jenny Craig has been successfully helping people achieve their weight loss goals since 1983 and continue to be one of Australia and New Zealand’s best weight loss and weight management companies today. Their staff include a number of experts in nutrition, meal preparation and lifestyle change, reflecting their commitment to best practice in weight management strategies and results.
There are more than 104 Jenny Craig Weight Loss Centres across Australia and New Zealand, so there is a very good chance you will find a centre and a friendly Jenny Craig Consultant nearby.
The experts at Jenny Craig understand the importance of overcoming challenges and obstacles to weight loss, and so offer the convenience of home delivery options and weekly consultations at a centre or over the phone if that is the best option for your lifestyle.
This is how Jenny Craig provide the best weight loss program for you.
What is the best way to lose weight?
The best way to lose weight is to tailor a program specifically to your needs, taking into account your weight, gender, health and lifestyle.
At Jenny Craig the emphasis is not only on providing you with the best strategies and plans for losing weight, but in training you to develop a healthy relationship with food, have a more active lifestyle and to maintain a balanced approach to living. A Jenny Craig consultant will teach you skills aligned with self-monitoring, goal-setting and problem-solving.
For many the best way to lose weight is by working with someone who will support you, helping you to be accountable and keeping you motivated while celebrating milestone successes right by your side. The ongoing support provided by your dedicated Jenny Craig Consultant will help you to stay focused and reach your final weight loss goal.
What are the best weight loss foods?
The Jenny Craig weight loss program offers a range of food groups including proteins, vegetables and fruit which are high in fibre and low in saturated fat which makes them great foods for weight loss.
But one of the key aspects to the success of Jenny Craig’s weight loss program is eating a combination of healthy, nutritious and tasty foods that don’t leave you feeling like you are missing out. Finding those foods is easy at Jenny Craig, with over 70 menu items to choose from which are calorie and portion controlled as part of your individualised meal plan.
You may be surprised to find that you can eat delicious Jenny Craig meals such as vegetable lasagne, fried rice or cottage pie. Ensuring that the foods are portion and calorie controlled means that you can still enjoy desserts like chocolate ice cream sundae or sticky date pudding too.
What is the best weight loss program?
The best weight loss program teaches you sensible eating habits and portion control, and shows you how to make healthy food choices on a daily basis regardless of your lifestyle.
In addition, the best weight loss programs offer opportunities to learn, convenience at meal times, along with personal support and motivation with a personal Consultant. Most importantly, the best weight loss program includes ongoing support by way of a maintenance program once you have achieved your goal weight, so that you keep the weight off for life.
Jenny Craig weight loss programs offer all of that and also cater to a range of different requirements. They offer weight loss programs for adolescents, breastfeeding mothers, and specific meal plans for vegetarians.
The bottom line is, the best weight loss program is tailored to meet your needs, which is why Jenny Craig weight loss programs are so successful.
What are the best exercises for weight loss?
The best exercises for weight loss are those that you enjoy doing and will happily be incorporated into your lifestyle long term.
At Jenny Craig the approach to exercise is threefold. They encourage an active lifestyle which includes a combination of natural, planned and playful physical activities, and the gradual incorporation of more activity into your daily routine.
Jenny Craig class natural activities as everyday tasks such as housework and shopping. There are always opportunities to increase your natural activity like walking while watching your child play sport or parking the car a little further from the shops.
Planned activities are those that form the basis of your exercise regime, and should include a range of cardio, resistance, and stretching exercises such as walking, swimming, yoga or Pilates.
Playful activities – are those you enjoy doing with family or friends such as dancing, cycling or playing beach cricket, Sunday tennis or just throwing the ball around in the park.
Whatever your current level of activity, even a slight increase is going to help you burn more calories / kilojoules and help lose more weight. You don’t need to run a marathon, but building an increasingly active lifestyle will help with weight loss and prevent weight regain.
Why not sign up with Jenny Craig today and join the best weight loss program for you?