menu plans & resources

Select the menu you’re using on the program and download a handy PDF to help you plan and stay on track.

RAPID RESULTS MAX 5000 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS MAX VEGETARIAN 5000 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS MAX 6400 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS MAX VEGETARIAN 6400 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS MAX 7000 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS MAX VEGETARIAN 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

RAPID RESULTS MAX 8400 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS MAX VEGETARIAN 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK 5000 kJ

Weeks 1 & 2Weeks 3 & 4

12 HOUR CLOCK VEGETARIAN 5000 kJ

Weeks 1 & 2Weeks 3 & 4

12 HOUR CLOCK 6400 kJ

Weeks 1 & 2Weeks 3 & 4

12 HOUR CLOCK VEGETARIAN 6400 kJ

Weeks 1 & 2Weeks 3 & 4

12 HOUR CLOCK 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK VEGETARIAN 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK VEGETARIAN 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 5000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC VEGETARIAN 5000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 6400 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC VEGETARIAN 6400 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 7000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC VEGETARIAN 7000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 8400 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC VEGETARIAN 8400 kJ

Weeks 1 & 2Weeks 3 & 4

adolescent standard menu Plans

adolescent Personalised menu Plans

CLASSIC

My selection

Rapid Results Max

5000 kJ

Rapid Results Max

6400 kJ

Rapid Results Max

7000 kJ

Rapid Results Max

8400 kJ

Classic

5000 kJ

Classic

6400 kJ

Classic

7000 kJ

Classic

8400 kJ

12 HOUR CLOCK

5000 kJ

12 HOUR CLOCK

6400 kJ

12 HOUR CLOCK

7000 kJ

12 HOUR CLOCK

8400 kJ

recipes & inspiration

Along with your weekly one-on-ones with your own personal Consultant, we arm you with delicious recipes, myth busting articles and loads of educational and inspirational material to keep you on track.

BBQ PARTY PUMPKIN & FETTA RICE SALAD

APPLE CINNAMON BIRCHER

BROCCOLI MAC & CHEESE

SPICY COLESLAW SALAD


On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#