Welcome to your resource centre

menu plans & resources

Find a copy of your menu for download or download additional support resources to help you plan and stay on track

Rapid Results Max Menu Plans

RAPID RESULTS MAX 5000 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS MAX VEGETARIAN 5000 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS MAX 6400 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS MAX VEGETARIAN 6400 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS MAX 7000 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS MAX VEGETARIAN 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

RAPID RESULTS MAX 8400 kJ

Weeks 1 & 2Weeks 3 & 4

RAPID RESULTS MAX VEGETARIAN 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

Classic Menu Plans

CLASSIC 5000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC VEGETARIAN 5000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 6400 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC VEGETARIAN 6400 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 7000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC VEGETARIAN 7000 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC 8400 kJ

Weeks 1 & 2Weeks 3 & 4

CLASSIC VEGETARIAN 8400 kJ

Weeks 1 & 2Weeks 3 & 4

adolescent standard menu Plans

adolescent Personalised menu Plans

CLASSIC

My selection

Personalised Menu Plans

Rapid Results Max

5000 kJ

Rapid Results Max

6400 kJ

Rapid Results Max

7000 kJ

Rapid Results Max

8400 kJ

Classic

5000 kJ

Classic

6400 kJ

Classic

7000 kJ

Classic

8400 kJ

Getting started and setting goals

Getting Started Guide

DownloadGetting Started Guide

Taking Your Measurements At Home

DownloadTaking Your Measurements At Home

Health Acknowledgement

DownloadHealth Acknowledgement

Goal Setting

DownloadGoal Setting

Physical Activity Tracker

DownloadPhysical Activity Tracker

Rapid Results Max FAQ

DownloadRapid Results Max FAQ

Eating Styles

Emotional Eater

DownloadEmotional Eater

Social Eater

DownloadSocial Eater

Unconscious Eater

DownloadUnconscious Eater

Uninformed Eater

DownloadUninformed Eater

Eating Styles Overview

DownloadEating Styles Overview

Weight Loss Mindsets

Mindsets Overview

DownloadMindsets Overview

Diet Extremist

DownloadDiet Extremist

Inner Critic

DownloadInner Critic

Self Sacrificer

DownloadSelf Sacrificer

Weight Pessimist

DownloadWeight Pessimist

Strategies for success

Barriers, Solutions & Benefits

DownloadBarriers, Solutions & Benefit

Special Events & Holidays

DownloadSpecial Events & Holidays

Stress Management

DownloadStress Management

Finding your motivation

DownloadFinding your motivation

recipes & inspiration

Along with your weekly one-on-ones with your own Personal Coach, we arm you with delicious recipes, myth busting articles and loads of educational and inspirational material to keep you on track.

CARROT & ZUCCHINI FRITTERS

APPLE CINNAMON BIRCHER

BROCCOLI MAC & CHEESE

SPICY COLESLAW SALAD


On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#