Welcome to your resource centre

what you need, when you need it.

Here’s where you’ll find fortnightly menu plans, guides for dining out and buying groceries, free food recipes and more to help you on your weight loss journey.

menu plans & resources

Select the menu you’re using on the program and download a handy PDF to help you plan and stay on track.

Rapid Results Max menu plans

RAPID RESULTS MAX 5000 kJ

Weeks 1 & 2 Weeks 3 & 4

RAPID RESULTS MAX VEGETARIAN 5000 kJ

Weeks 1 & 2 Weeks 3 & 4

RAPID RESULTS MAX 6400 kJ

Weeks 1 & 2 Weeks 3 & 4

RAPID RESULTS MAX VEGETARIAN 6400 kJ

Weeks 1 & 2 Weeks 3 & 4

RAPID RESULTS MAX 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

RAPID RESULTS MAX VEGETARIAN 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

RAPID RESULTS MAX 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

RAPID RESULTS MAX VEGETARIAN 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

Rapid Results menu plans

12 HOUR CLOCK 5000 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK VEGETARIAN 5000 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK 6400 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK VEGETARIAN 6400 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK VEGETARIAN 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

12 HOUR CLOCK VEGETARIAN 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

Standard menu plans

CLASSIC 5000 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC VEGETARIAN 5000 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 6400 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC VEGETARIAN 6400 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC VEGETARIAN 7000 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

CLASSIC VEGETARIAN 8400 kJ

Weeks 1 & 2 Weeks 3 & 4

Personalised menu plans

Rapid Results Max

Rapid Results Max

Rapid Results Max

Rapid Results Max

Classic

Classic

Classic

Classic

12 HOUR CLOCK

12 HOUR CLOCK

12 HOUR CLOCK

12 HOUR CLOCK

Guides, recipes & more

Use our free guides, delicious recipes and healthy planner to help you on your weight loss journey.

recipes & inspiration

Along with your weekly one-on-ones with your own personal Consultant, we arm you with delicious recipes, myth busting articles and loads of educational and inspirational material to keep you on track.

BBQ PARTY PUMPKIN & FETTA RICE SALAD

APPLE CINNAMON BIRCHER

BROCCOLI MAC & CHEESE

SPICY COLESLAW SALAD

see more recipes

Still Have Questions?