Welcome to your resource centre
menu plans & resources
Find a copy of your menu for download or download additional support resources to help you plan and stay on track
Classic Menu Plans

CLASSIC 5000 kJ

CLASSIC VEGETARIAN 5000 kJ

CLASSIC 6400 kJ

CLASSIC VEGETARIAN 6400 kJ

CLASSIC 7000 kJ

CLASSIC VEGETARIAN 7000 kJ

CLASSIC 8400 kJ

CLASSIC VEGETARIAN 8400 kJ
Getting started and setting goals

Getting Started Guide

Taking Your Measurements At Home

Health Acknowledgement

Goal Setting

Physical Activity Tracker

Rapid Results Max FAQ
Eating Styles

Emotional Eater

Social Eater

Unconscious Eater

Uninformed Eater

Eating Styles Overview
Weight Loss Mindsets

Mindsets Overview

Diet Extremist

Inner Critic

Self Sacrificer

Weight Pessimist
Strategies for success

Barriers, Solutions & Benefits

Special Events & Holidays

Stress Management

Finding your motivation
recipes & inspiration
Along with your weekly one-on-ones with your own Personal Coach, we arm you with delicious recipes, myth busting articles and loads of educational and inspirational material to keep you on track.