Dietitian Video: Weight loss for women
By
Megan Alsford
Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for women....
Read MoreFor Women
At Jenny Craig our programs are suitable for women of all ages and life stages including breastfeeding mothers and those going through menopause.
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Megan Alsford
A Dietitian’s Day on a Plate – Karen
By
Karen Stafford
As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...
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The best way to manage portion sizes
By
Jenny Craig Team
Particularly with our favourite foods, we tend to choose much larger portion sizes than what is recommended from the Australian Dietary Guidelines...
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Apple & Cinnamon Porridge
Size 50g | 196 cal | 818kJ
A delicious creamy porridge with dried apple pieces and sliced almonds.
Waffles
Size 51g | 132 cal | 554kJ
Three light and fluffy golden waffles.
Peanut Breakfast Bar
Size 45g | 183 cal | 765kJ
Crunchy peanuts with a blend of rolled oats and rice crisps.
Flakes & Fibre Cereal
Size 50g | 181 cal | 759kJ
A blend of bran flakes, blackcurrant and honey coated wheat flakes, honey puffed wheat and bran sticks.
Zucchini & Corn Muffin
Size 100g | 223 cal | 935kJ
A savoury muffin packed with zucchini, corn and cheese.
Cranberry & Vanilla Muesli
Size 50g | 205 cal | 860kJ
Toasted muesli with juicy cranberries, wheat flakes, sultanas, sunflower seeds and a delicious vanilla flavour.
Nut & Grain Chew
Size 45g | 206 cal | 863kJ
A chewy breakfast bar with a blend of peanuts, grains, sunflower seeds and honey.
Wholemeal Pancakes
Size 52g | 217 cal | 909kJ
Golden brown light and fluffy pancakes made with wholemeal flour.
Apple & Berry Brekkie Cup
Size 110g | 212 cal | 886kJ
A wholesome muffin with an apple and berry compote, topped with oats and sunflower seeds
Toasted Berry Muesli
Size 50g | 193 cal | 805kJ
Toasted muesli and oat clusters with the goodness of cranberries, pumpkin and sunflower seeds.
Café-style Banana Bread
Size 70g | 203 cal | 851kJ
A delicious wholemeal banana bread with a hint of cinnamon.
Oat & Apricot Bar
Size 60g | 202 cal | 844kJ
Rolled oats, rice crisps, dried fruit and seeds, drizzled with a yoghurt coating.
Cocoa Clusters
Size 45g | 204 cal | 855kJ
Crunchy cocoa and oat clusters with cranberries and sliced almonds.
Malty Grain
Size 45g | 176 cal | 738kJ
A delicious crunchy breakfast cereal packed with mixed grains.
Hazelnut & Almond Cereal
Size 45g | 180 cal | 750kJ
A light and crispy breakfast cereal with the goodness of nuts and flaked coconut.
Quiche Lorraine
Size 150g | 279 cal | 1170kJ
A delicious combination of bacon and cheddar cheese, in a fluffy egg filling, encased in a shortcrust pastry.
Beef Nachos
Size 140g | 252 cal | 1060kJ
A Mexican-style beef nacho sauce served with crunchy tortilla chips.
Roasted Veggie All Round
Size 120g | 251 cal | 1050kJ
Multigrain bread filled with tender roasted vegetables and tasty cheddar cheese.
Smoked Paprika Paella
Size 360g | 212 cal | 888kJ
A delicious Mediterranean-inspired paella, tossed with herbs and spices.
Pumpkin & Fetta Rice Salad
Size 200g | 276 cal | 1154 kJ
Pumpkin, brown rice and fetta with a light citrus dressing.
Vegetable Tortellini
Size 225g | 236 cal | 988kJ
Al dente vegetable filled pasta in a delicious tomato sauce, finished with a light sprinkling of parmesean cheese.
Spinach & Fetta Roll
Size 100g | 200 cal | 837kJ
Light puff pastry filled with spinach and fetta cheese.
BBQ Pulled Pork Toastie
Size 110g | 222 cal | 928kJ
Lightly toasted ciabatta bread filled with tender pulled pork in a BBQ Sauce.
Creamy Vegetable Pappardelle
Size 220g | 251 cal | 1060kJ
Pappardelle pasta tossed with vegetables, in a light cream sauce and topped with parmesan cheese.
Tuna Pasta
Size 200g | 238 cal | 998kJ
Penne pasta with tuna and spring vegetables in a creamy white sauce and topped with cheese.
Potato & Leek Soup
Size 250mL | 86 cal | 361kJ
Creamy potato with hints of parmesan cheese and leek.
Beef pie
Size 150g | 256 cal | 1070kJ
A seasoned lean beef filling surrounded by thin, crisp golden pastry.
Cheesy Pesto Pasta
Size 200g | 252 cal | 1055kJ
Al dente pasta with pesto, green beans and bocconcini cheese.
Ham & Cheese Toastie
Size 120g | 248 cal | 1040kJ
A ham and melted cheese toastie, seasoned with cracked black pepper.
Spaghetti Bolognaise
Size 200g | 216 cal | 908kJ
Spaghetti in a traditional bolognaise sauce.
Bean & Cheese Burrito
Size 100g | 201 cal | 842kJ
A mild spiced mix of pinto beans, cheese and rice wrapped in a tortilla.
Cheesy Baked Potato
Size 200g | 213 cal | 896kJ
Half a baked potato topped with a creamy cheese and broccoli sauce.
Vegetable Lasagne
Size 200g | 222 cal | 930kJ
Layers of pasta, rich tomato and spinach, topped with a cheesy béchamel sauce
Pasta Verde
Size 211g | 234 cal | 979kJ
Super easy pasta spirals and peas in a creamy herb sauce.
Creamy Vegetable Soup
Size 250mL | 91 cal | 382kJ
A delicious creamy vegetable soup.
Bangers & Mash
Size 150g | 306 cal | 1280kJ
Beef sausages in a rich onion gravy with creamy mashed potato.
Beef Pastie
Size 160g | 316 cal | 1320kJ
Lean beef and vegetables, encased in a golden puff pastry.
Sweet & Sour Chicken
Size 300g | 312 cal | 1310kJ
Tender chicken in a sweet & sour sauce, with long grain rice.
Vegetarian Chilli
Size 280g | 274 cal | 1150kJ
Vegetables, kidney beans and lentils in a mild chilli sauce, with white and brown rice
Lamb Moussaka
Size 280g | 328 cal | 1310 kJ
Lamb mince in a rich ragu sauce, layered with potatoes and eggplant, topped with a cheesy mornay sauce.
Chicken Satay
Size 280g | 370 cal | 1550kJ
Tender chicken in a mild peanut sauce, served with long grain rice.
Chicken Parmigiana
Size 300g | 390 cal | 1640kJ
A classic chicken parma with Napoli sauce and cheese, served with roasted potatoes and green peas.
Mexican-style Slow Cooked Pork
Size 300g | 334 cal | 1400kJ
Slow cooked pork in a chipotle sauce with a colourful rice medley.
Oriental Beef Stir Fry
Size 300g | 332 cal | 1390kJ
Aromatic spiced beef strips, green beans and carrots served with a blend of white and brown rice.
Roasted Vegetable Pizza
Size 170g | 310 cal | 1300kJ
Tender roasted vegetables topped with crumbled fetta on a golden pita base.
Cottage Pie
Size 280g | 339 cal | 1420kJ
A traditional cottage pie made with tender beef and vegetables, topped with creamy potato mash.
Chicken Pad Thai
Size 300g | 351 cal | 1480kJ
Tender chicken in a Pad Thai style sauce, served on a bed of vegetables and rice noodles.
Crumbed Fish & Wedges
Size 200g | 302 cal | 1270kJ
Succulent crumbed hoki fish with chunky seasoned potato wedges.
Beef Lasagne
Size 350g | 333 cal | 1400kJ
Lean beef and rich tomatoes topped with a creamy béchamel sauce.
Roast Chicken & Vegetables
Size 330g | 277 cal | 1160kJ
Succulent roast chicken served with roasted pumpkin, potatoes and mixed vegetables, topped with a delicious gravy.
Beef Burger
Size 170g | 326 cal | 1360kJ
A linseed topped golden bun with a lean beef patty and a sweet tomato relish.
Butter Chicken
Size 300g | 360 cal | 1510kJ
Tender chicken pieces in a creamy tomato sauce, served with peas and traditional Indian rice.
Chicken Fettuccine
Size 250g | 333 cal | 1400kJ
Fettuccine pasta tossed with chicken, in a light cream sauce and topped with parmesan cheese.
Spaghetti & Meatballs
Size 295g | 369 cal | 1540kJ
Traditional meatballs in a rich tomato sauce with green beans.
Asian-style Vegetable Fried Rice
Size 240g | 236 cal | 986kJ
Vegetables and scrambled egg tossed through white rice, seasoned with traditional Asian flavours
Spinach & Ricotta Cannelloni
Size 360g | 346 cal | 1460kJ
Cannelloni pasta filled with creamy ricotta and spinach, topped with an Italian-style Napoli sauce.
Vegetable Tikka Masala with Paneer Cheese
Size 300g | 330 cal | 1370kJ
A mildly spiced vegetable curry with paneer cheese, served with basmati rice.
Macaroni Cheese
Size 320g | 282 cal | 1180kJ
Macaroni pasta coated in a creamy cheese sauce with broccoli, cauliflower and a parmesan crust.
Trio Spice Snack Mix
Size 30g | 165 cal | 690kJ
A lightly spiced mix of peanuts and noodles.
Corn Chips
Size 30g | 146 cal | 612kJ
Crunchy, Mexican-style tortilla chips.
Sweet Chilli & Sour Cream Chips
Size 30g | 114 cal | 480kJ
A crispy blend of potato, rice and corn with a sweet chilli and sour cream seasoning.
Shortbread Bites
Size 30g | 152 cal | 634kJ
Bite sized shortbread biscuits with a hint of lemon.
Chocolate Pudding
Size 80g | 165 cal | 690kJ
A delicious pudding with a rich chocolate sauce.
Cheesy Popcorn
Size 25g | 119 cal | 499kJ
Light popcorn with a great taste of cheese.
Salted Caramel Nut Bar
Size 30g | 154 cal | 643kJ
A chewy choc nut bar with a salted caramel kick.
Oregano & Thyme Crunchies
Size 25g | 125 cal | 523kJ
A pumpkin, potato and rice snack with a herbalicious dusting of oregano and thyme seasoning.
White Chocolate Cranberry Cookie
Size 30g | 135 cal | 567kJ
An indulgent biscuit with white chocolate chips and sweet cranberries.
Light & Tangy Veggie Crisps
Size 30g | 152 cal | 636kJ
Crunchy vegetable crisps with a light & tangy seasoning.
BBQ Bites
Size 30g | 152 cal | 636kJ
Crunchy bite size soy crisps, dusted with a light BBQ seasoning
Sticky Date Pudding
Size 70g | 147 cal | 617kJ
An indulgent sticky date pudding in a rich caramel sauce.
Choc Fudge Bikkie
Size 30g | 132 cal | 551kJ
A brownie-style biscuit treat with caramel fudge pieces.
Choc Chip Bites
Size 30g | 140 cal | 585kJ
Bite size cookies with chunks of rich chocolate.
Choc Mousse
Size 22g | 156 cal | 652kJ
A fluffy, light and creamy choc mousse.
Cinnamon Cookie
Size 30g | 137 cal | 573kJ
A biscuit with delicious cinnamon nibs and a hint of spice.
Chocolate Sundae
Size 67g | 124 cal | 520kJ
Chocolate low fat ice cream topped with a chocolate fudge sauce.