Dietitian Video: Weight loss for men
By
Megan Alsford
Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for men...
Read MoreFor Men
We have many male members at Jenny Craig who are looking for a healthy way to lose weight that’s easy to stick to and who enjoy our hearty and familiar meals. At Jenny Craig our programs are suitable for men of all ages, activity level and life stages.
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Megan Alsford
Nutrition and Men: Health advice for a happy heart
By
Jenny Craig Team
Let's talk about men's health, in particular heart health. It may sound a little scary, but heart disease is the leading cause of death and disability...
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How to look after men’s mental health
By
Megan Blandford
Men’s mental health is now talked about more openly than ever – and thank goodness for that...
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Apple Cinnamon Oat Clusters
Size 50g | 200 cal | 838kJ
Crunchy oat clusters with dried apple, pecans, pumpkin seeds and a hint of cinnamon.
Vegetable Omelette Wrap
Size 100g | 184 cal | 769kJ
Spinach, tomato & mushroom omelette rolled inside a tortilla wrap.
Most Popular 
Caramelised Onion Fritters
Size 100g | 207 cal | 865kJ
Fluffy egg fritters with onion, spinach and parmesan.
Ham & Egg Muffin
Size 120g | 208 cal | 871kJ
A classic English Muffin with cheesy scrambled egg and ham.
Cheese & Chive Omelette
Size 100g | 234 cal | 979kJ
A traditional egg omelette with sweetcorn.
Fruit Loaf
Size 70g | 207 cal | 864kJ
A moist wholemeal bread slice with mixed dried fruits.
Apple & Cinnamon Porridge
Size 50g | 196 cal | 818kJ
A delicious creamy porridge with dried apple pieces and sliced almonds.
Flakes & Fibre Cereal
Size 50g | 181 cal | 759kJ
A blend of bran flakes, blackcurrant and honey coated wheat flakes, honey puffed wheat and bran sticks.
Cranberry & Vanilla Muesli
Size 50g | 205 cal | 860kJ
Toasted muesli with juicy cranberries, wheat flakes, sultanas, sunflower seeds and a delicious vanilla flavour.
Nut & Grain Chew
Size 45g | 206 cal | 863kJ
A chewy breakfast bar with a blend of peanuts, grains, sunflower seeds and honey.
Wholemeal Pancakes
Size 52g | 217 cal | 909kJ
Golden brown light and fluffy pancakes made with wholemeal flour.
Most Popular 
Apple & Berry Brekkie Cup
Size 110g | 204 cal | 856kJ
A wholesome muffin with an apple and berry compote, topped with oats and sunflower seeds
Toasted Berry Muesli
Size 50g | 193 cal | 805kJ
Toasted muesli and oat clusters with the goodness of cranberries, pumpkin and sunflower seeds.
Oat & Apricot Bar
Size 60g | 202 cal | 844kJ
Rolled oats, rice crisps, dried fruit and seeds, drizzled with a yoghurt coating.
Cocoa Clusters
Size 45g | 204 cal | 855kJ
Crunchy cocoa and oat clusters with cranberries and sliced almonds.
Malty Grain
Size 45g | 176 cal | 738kJ
A delicious crunchy breakfast cereal packed with mixed grains.
Most Popular 
Hazelnut & Almond Cereal
Size 45g | 180 cal | 750kJ
A light and crispy breakfast cereal with the goodness of nuts and flaked coconut.
Pesto Pasta Salad
Size 200g | 238 cal | 996kJ
Al dente penne pasta with basil pesto, semi dried tomatoes and parmesan cheese.
Pea and Ham Risotto
Size 200g | 241 cal | 1010kJ
A traditional risotto with peas, smoked ham and parmesan.
Pumpkin Soup
Size 25g | 90 cal | 376kJ
A classic homestyle soup.
Tuna Baked Potato
Size 200g | 208 cal | 870kJ
A jacket potato topped with tuna, sweetcorn and a creamy cheese sauce.
Beef Sausage Roll
Size 140g | 258 cal | 1080kJ
Golden pastry filled with seasoned beef and vegetables.
Quiche Lorraine
Size 150g | 279 cal | 1170kJ
A delicious combination of bacon and cheddar cheese, in a fluffy egg filling, encased in a shortcrust pastry.
Beef Nachos
Size 140g | 252 cal | 1060kJ
A Mexican-style beef nacho sauce served with crunchy tortilla chips.
Roasted Veggie All Round
Size 120g | 251 cal | 1050kJ
Multigrain bread filled with tender roasted vegetables and tasty cheddar cheese.
Pumpkin & Fetta Rice Salad
Size 200g | 276 cal | 1154 kJ
Pumpkin, brown rice and fetta with a light citrus dressing.
Vegetable Tortellini
Size 225g | 236 cal | 988kJ
Al dente vegetable filled pasta in a delicious tomato sauce, finished with a light sprinkling of parmesean cheese.
Spinach & Fetta Roll
Size 100g | 200 cal | 837kJ
Light puff pastry filled with spinach and fetta cheese.
Creamy Vegetable Pappardelle
Size 220g | 246 cal | 1030kJ
Pappardelle pasta tossed with vegetables, in a light cream sauce and topped with parmesan cheese.
Most Popular 
Beef pie
Size 150g | 256 cal | 1070kJ
A seasoned lean beef filling surrounded by thin, crisp golden pastry.
Ham & Cheese Toastie
Size 120g | 248 cal | 1040kJ
A ham and melted cheese toastie, seasoned with cracked black pepper.
Spaghetti Bolognese
Size 200g | 216 cal | 908kJ
Spaghetti in a traditional Bolognese sauce.
Cheesy Baked Potato
Size 200g | 213 cal | 896kJ
Half a baked potato topped with a creamy cheese and broccoli sauce.
Vegetable Lasagne
Size 200g | 222 cal | 930kJ
Layers of pasta, rich tomato and spinach, topped with a cheesy béchamel sauce
Creamy Vegetable Soup
Size 250mL | 94 cal | 394kJ
A delicious creamy vegetable soup.
Dhal with Rice
Size 300g | 324 cal | 1360kJ
Aromatic yellow split pea and spinach dhal served with rice and green beans.
Beef & Vegetable Casserole
Size 300g | 318 cal | 1330kJ
Sliced beef in a rich gravy, served with creamy mashed potato.
Most Popular 
Meatballs & Vegetables
Size 300g | 297 cal | 1250kJ
Tender beef meatballs in Napoli sauce, served with roast potatoes and vegetables.
Nasi Goreng
Size 300g | 322 cal | 1350kJ
An Asian-style fried rice with egg and mixed vegetables.
Macaroni & Cheese
Size 300g | 288 cal | 1200kJ
Macaroni pasta coated in a creamy cheese sauce with broccoli, cauliflower and a parmesan crust.
Most Popular 
Butter Chicken
Size 300g | 364 cal | 1520kJ
Tender chicken breast cooked in an authentic rich cream and tomato sauce with peas and rice.
Chicken Fettuccine
Size 250g | 330 cal | 1380kJ
Fettuccine pasta tossed with chicken, in a light cream sauce and topped with parmesan cheese.
Most Popular 
Roast Chicken & Vegetables
Size 330g | 324 cal | 1360kJ
Succulent slices of roast chicken with gravy, served with roasted vegetables and stuffing.
Chicken Parmigiana
Size 300g | 399 cal | 1670kJ
Crumbed chicken fillet topped with a rich tomato sauce and mozzarella cheese, served with roasted carrots and green beans.
Bean & Cheese Burrito
Size 150g | 280 cal | 1170kJ
A Mexican-style mix of pinto beans, cheese and rice wrapped in a wholemeal tortilla.
Salmon Linguine
Size 300g | 327 cal | 1370kJ
Linguine pasta in a light creamy dill sauce, with salmon and green beans.
Chunky Vegetable Soup
Size 330g | 294 cal | 1240kJ
A hearty blend of mixed vegetables and chickpeas in a mild tomato soup.
Beef Pastie
Size 160g | 316 cal | 1320kJ
Lean beef and vegetables, encased in a golden puff pastry.
Vegetarian Chilli
Size 280g | 274 cal | 1150kJ
Vegetables, kidney beans and lentils in a mild chilli sauce, with white and brown rice
Lamb Moussaka
Size 280g | 316 cal | 1330 kJ
Lamb mince in a rich ragu sauce, layered with potatoes and eggplant, topped with a cheesy mornay sauce.
Most Popular 
Roasted Vegetable Pizza
Size 170g | 310 cal | 1300kJ
Tender roasted vegetables topped with crumbled fetta on a golden pita base.
Cottage Pie
Size 280g | 339 cal | 1408kJ
A traditional cottage pie made with tender beef and vegetables, topped with creamy potato mash.
Crumbed Fish & Wedges
Size 200g | 348 cal | 1450kJ
Succulent crumbed hoki fish with chunky seasoned potato wedges.
Beef Lasagne
Size 350g | 333 cal | 1400kJ
Lean beef and rich tomatoes topped with a creamy béchamel sauce.
Spinach & Ricotta Cannelloni
Size 360g | 346 cal | 1460kJ
Cannelloni pasta filled with creamy ricotta and spinach, topped with an Italian-style Napoli sauce.
Vegetable Tikka Masala with Paneer Cheese
Size 300g | 333 cal | 1390kJ
A mildly spiced vegetable curry with paneer cheese, served with basmati rice.
Most Popular 
Mango Cheesecake
Size 70g | 155 cal | 649kJ
A sweet and creamy mango delight.
Nut & Cranberry Mix
Size 25g | 144 cal | 603kJ
A blend of roasted nuts and dried cranberries.
Sweet & Salty Popcorn
Size 30g | 139 cal | 582kJ
Air popped Popcorn, lightly dusted with sugar and salt.
Panna Cotta
Size 30g | 117 cal | 489kJ
A deliciously creamy vanilla flavoured dessert.
Melting Moment
Size 21g | 113 cal | 473kJ
Soft and crumbly, a real treat to eat.
Trio Spice Snack Mix
Size 30g | 165 cal | 690kJ
A lightly spiced mix of peanuts and noodles.
Shortbread Bites
Size 30g | 152 cal | 634kJ
Bite sized shortbread biscuits with a hint of lemon.
Most Popular 
Chocolate Pudding
Size 80g | 169 cal | 709kJ
A delicious pudding with a rich chocolate sauce.
Salted Caramel Nut Bar
Size 30g | 154 cal | 643kJ
A chewy choc nut bar with a salted caramel kick.
Oregano & Thyme Crunchies
Size 25g | 125 cal | 523kJ
A pumpkin, potato and rice snack with a herbalicious dusting of oregano and thyme seasoning.
White Chocolate Cranberry Cookie
Size 30g | 135 cal | 567kJ
An indulgent biscuit with white chocolate chips and sweet cranberries.
Light & Tangy Veggie Crisps
Size 30g | 113 cal | 473kJ
Crunchy vegetable crisps with a light & tangy seasoning.
BBQ Bites
Size 30g | 152 cal | 636kJ
Crunchy bite size soy crisps, dusted with a light BBQ seasoning
Sticky Date Pudding
Size 70g | 147 cal | 617kJ
An indulgent sticky date pudding in a rich caramel sauce.
Choc Fudge Bikkie
Size 30g | 132 cal | 551kJ
A brownie-style biscuit treat with caramel fudge pieces.
Choc Chip Bites
Size 30g | 140 cal | 585kJ
Bite size cookies with chunks of rich chocolate.