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Menu

Your favourite foods, just healthier

With over 65 delicious items to choose from, you won’t feel like you’re missing out with the Jenny Craig menu.

For Women

Learn more

For Men

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For mums

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Diabetes

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Vegetarian

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  • Breakfast
  • Lunch
  • Dinner
  • Snack
  • Vegetarian
  • Most Popular

most popular

Most Popular

Butter Chicken

Size 300g | 364 cal | 1520kJ

Tender chicken breast cooked in an authentic rich cream and tomato sauce with peas and rice.

Most Popular

Roast Chicken & Vegetables

Size 330g | 324 cal | 1360kJ

Succulent slices of roast chicken with gravy, served with roasted vegetables and stuffing.

Most Popular

Chicken Parmigiana

Size 300g | 399 cal | 1670kJ

Crumbed chicken fillet topped with a rich tomato sauce and mozzarella cheese, served with roasted carrots and green beans.

Most Popular

Quiche Lorraine

Size 150g | 279 cal | 1170kJ

A delicious combination of bacon and cheddar cheese, in a fluffy egg filling, encased in a shortcrust pastry.

Most Popular

Vegetable Tortellini

Size 225g | 236 cal | 988kJ

Al dente vegetable filled pasta in a delicious tomato sauce, finished with a light sprinkling of parmesean cheese.

Most Popular

Chocolate Pudding

Size 80g | 165 cal | 690kJ

A delicious pudding with a rich chocolate sauce.

Most Popular

Choc Chip Bites

Size 30g | 140 cal | 585kJ

Bite size cookies with chunks of rich chocolate.

Most Popular

Spinach & Ricotta Cannelloni

Size 360g | 346 cal | 1460kJ

Cannelloni pasta filled with creamy ricotta and spinach, topped with an Italian-style Napoli sauce.

Most Popular

Beef pie

Size 150g | 256 cal | 1070kJ

A seasoned lean beef filling surrounded by thin, crisp golden pastry.

Most Popular

Apple & Berry Brekkie Cup

Size 110g | 212 cal | 886kJ

A wholesome muffin with an apple and berry compote, topped with oats and sunflower seeds

Most Popular

Hazelnut & Almond Cereal

Size 45g | 180 cal | 750kJ

A light and crispy breakfast cereal with the goodness of nuts and flaked coconut.

 *T&Cs apply

breakfast

Ham & Egg Muffin

Size 120g | 208 cal | 871kJ

A classic English Muffin with cheesy scrambled egg and ham.

Cheese & Chive Omelette

Size 100g | 234 cal | 979kJ

A traditional egg omelette with sweetcorn.

Fruit Loaf

Size 70g | 207 cal | 864kJ

A moist wholemeal bread slice with mixed dried fruits.

Apple & Cinnamon Porridge

Size 50g | 196 cal | 818kJ

A delicious creamy porridge with dried apple pieces and sliced almonds.

Flakes & Fibre Cereal

Size 50g | 181 cal | 759kJ

A blend of bran flakes, blackcurrant and honey coated wheat flakes, honey puffed wheat and bran sticks.

Cranberry & Vanilla Muesli

Size 50g | 205 cal | 860kJ

Toasted muesli with juicy cranberries, wheat flakes, sultanas, sunflower seeds and a delicious vanilla flavour.

Nut & Grain Chew

Size 45g | 206 cal | 863kJ

A chewy breakfast bar with a blend of peanuts, grains, sunflower seeds and honey.

Wholemeal Pancakes

Size 52g | 217 cal | 909kJ

Golden brown light and fluffy pancakes made with wholemeal flour.

Most Popular

Apple & Berry Brekkie Cup

Size 110g | 212 cal | 886kJ

A wholesome muffin with an apple and berry compote, topped with oats and sunflower seeds

Toasted Berry Muesli

Size 50g | 193 cal | 805kJ

Toasted muesli and oat clusters with the goodness of cranberries, pumpkin and sunflower seeds.

Oat & Apricot Bar

Size 60g | 202 cal | 844kJ

Rolled oats, rice crisps, dried fruit and seeds, drizzled with a yoghurt coating.

Cocoa Clusters

Size 45g | 204 cal | 855kJ

Crunchy cocoa and oat clusters with cranberries and sliced almonds.

Malty Grain

Size 45g | 176 cal | 738kJ

A delicious crunchy breakfast cereal packed with mixed grains.

Most Popular

Hazelnut & Almond Cereal

Size 45g | 180 cal | 750kJ

A light and crispy breakfast cereal with the goodness of nuts and flaked coconut.

Rapid Results Rapid Results

lunch

Mac & Cheese

Size 240g | 258 cal | 1080kJ

Al dente macaroni pasta in a creamy cheese sauce.

Pumpkin Soup

Size 25g | 90 cal | 376kJ

A classic homestyle soup.

Tuna Baked Potato

Size 200g | 208 cal | 870kJ

A jacket potato topped with tuna, sweetcorn and a creamy cheese sauce.

Beef Sausage Roll

Size 140g | 241 cal | 1010kJ

Golden pastry filled with seasoned beef and vegetables.

Most Popular

Quiche Lorraine

Size 150g | 279 cal | 1170kJ

A delicious combination of bacon and cheddar cheese, in a fluffy egg filling, encased in a shortcrust pastry.

Beef Nachos

Size 140g | 252 cal | 1060kJ

A Mexican-style beef nacho sauce served with crunchy tortilla chips.

Roasted Veggie All Round

Size 120g | 251 cal | 1050kJ

Multigrain bread filled with tender roasted vegetables and tasty cheddar cheese.

Pumpkin & Fetta Rice Salad

Size 200g | 276 cal | 1154 kJ

Pumpkin, brown rice and fetta with a light citrus dressing.

Most Popular

Vegetable Tortellini

Size 225g | 236 cal | 988kJ

Al dente vegetable filled pasta in a delicious tomato sauce, finished with a light sprinkling of parmesean cheese.

Spinach & Fetta Roll

Size 100g | 200 cal | 837kJ

Light puff pastry filled with spinach and fetta cheese.

Creamy Vegetable Pappardelle

Size 220g | 251 cal | 1060kJ

Pappardelle pasta tossed with vegetables, in a light cream sauce and topped with parmesan cheese.

Most Popular

Beef pie

Size 150g | 256 cal | 1070kJ

A seasoned lean beef filling surrounded by thin, crisp golden pastry.

Ham & Cheese Toastie

Size 120g | 248 cal | 1040kJ

A ham and melted cheese toastie, seasoned with cracked black pepper.

Spaghetti Bolognese

Size 200g | 216 cal | 908kJ

Spaghetti in a traditional Bolognese sauce.

Cheesy Baked Potato

Size 200g | 213 cal | 896kJ

Half a baked potato topped with a creamy cheese and broccoli sauce.

Vegetable Lasagne

Size 200g | 222 cal | 930kJ

Layers of pasta, rich tomato and spinach, topped with a cheesy béchamel sauce

Creamy Vegetable Soup

Size 250mL | 91 cal | 382kJ

A delicious creamy vegetable soup.

 *T&Cs apply

dinner

Most Popular

Butter Chicken

Size 300g | 364 cal | 1520kJ

Tender chicken breast cooked in an authentic rich cream and tomato sauce with peas and rice.

Chicken Fettuccine

Size 250g | 330 cal | 1380kJ

Fettuccine pasta tossed with chicken, in a light cream sauce and topped with parmesan cheese.

Most Popular

Roast Chicken & Vegetables

Size 330g | 324 cal | 1360kJ

Succulent slices of roast chicken with gravy, served with roasted vegetables and stuffing.

Most Popular

Chicken Parmigiana

Size 300g | 399 cal | 1670kJ

Crumbed chicken fillet topped with a rich tomato sauce and mozzarella cheese, served with roasted carrots and green beans.

Bean & Cheese Burrito

Size 150g | 280 cal | 1170kJ

A Mexican-style mix of pinto beans, cheese and rice wrapped in a wholemeal tortilla.

Salmon Linguine

Size 300g | 327 cal | 1370kJ

Linguine pasta in a light creamy dill sauce, with salmon and green beans.

Chunky Vegetable Soup

Size 330g | 294 cal | 1240kJ

A hearty blend of mixed vegetables and chickpeas in a mild tomato soup.

Beef Pastie

Size 160g | 316 cal | 1320kJ

Lean beef and vegetables, encased in a golden puff pastry.

Vegetarian Chilli

Size 280g | 274 cal | 1150kJ

Vegetables, kidney beans and lentils in a mild chilli sauce, with white and brown rice

Lamb Moussaka

Size 280g | 328 cal | 1310 kJ

Lamb mince in a rich ragu sauce, layered with potatoes and eggplant, topped with a cheesy mornay sauce.

Mexican-style Slow Cooked Pork

Size 300g | 334 cal | 1400kJ

Slow cooked pork in a chipotle sauce with a colourful rice medley.

Roasted Vegetable Pizza

Size 170g | 310 cal | 1300kJ

Tender roasted vegetables topped with crumbled fetta on a golden pita base.

Cottage Pie

Size 280g | 339 cal | 1420kJ

A traditional cottage pie made with tender beef and vegetables, topped with creamy potato mash.

Crumbed Fish & Wedges

Size 200g | 302 cal | 1270kJ

Succulent crumbed hoki fish with chunky seasoned potato wedges.

Beef Lasagne

Size 350g | 333 cal | 1400kJ

Lean beef and rich tomatoes topped with a creamy béchamel sauce.

Most Popular

Spinach & Ricotta Cannelloni

Size 360g | 346 cal | 1460kJ

Cannelloni pasta filled with creamy ricotta and spinach, topped with an Italian-style Napoli sauce.

Vegetable Tikka Masala with Paneer Cheese

Size 300g | 330 cal | 1370kJ

A mildly spiced vegetable curry with paneer cheese, served with basmati rice.

 *T&Cs apply

snacks

Panna Cotta

Size 30g | 117 cal | 489kJ

A deliciously creamy vanilla flavoured dessert.

Melting Moment

Size 21g | 113 cal | 473kJ

Soft and crumbly, a real treat to eat.

Trio Spice Snack Mix

Size 30g | 165 cal | 690kJ

A lightly spiced mix of peanuts and noodles.

Shortbread Bites

Size 30g | 152 cal | 634kJ

Bite sized shortbread biscuits with a hint of lemon.

Most Popular

Chocolate Pudding

Size 80g | 165 cal | 690kJ

A delicious pudding with a rich chocolate sauce.

Salted Caramel Nut Bar

Size 30g | 154 cal | 643kJ

A chewy choc nut bar with a salted caramel kick.

Oregano & Thyme Crunchies

Size 25g | 125 cal | 523kJ

A pumpkin, potato and rice snack with a herbalicious dusting of oregano and thyme seasoning.

White Chocolate Cranberry Cookie

Size 30g | 135 cal | 567kJ

An indulgent biscuit with white chocolate chips and sweet cranberries.

Light & Tangy Veggie Crisps

Size 30g | 152 cal | 636kJ

Crunchy vegetable crisps with a light & tangy seasoning.

BBQ Bites

Size 30g | 152 cal | 636kJ

Crunchy bite size soy crisps, dusted with a light BBQ seasoning

Sticky Date Pudding

Size 70g | 147 cal | 617kJ

An indulgent sticky date pudding in a rich caramel sauce.

Choc Fudge Bikkie

Size 30g | 132 cal | 551kJ

A brownie-style biscuit treat with caramel fudge pieces.

Most Popular

Choc Chip Bites

Size 30g | 140 cal | 585kJ

Bite size cookies with chunks of rich chocolate.

what our members say

To me Jenny Craig is not a diet, the food is great and there is heaps of variety.

Martyn – Jenny Craig Tauranga

The food on Jenny Craig is awesome!

Neil – Jenny Craig Christchurch

recipes & inspiration

Along with your weekly one-on-ones with your own personal Consultant, we arm you with delicious recipes, myth busting articles and loads of educational and inspirational material to keep you on track.

BBQ PARTY PUMPKIN & FETTA RICE SALAD

APPLE CINNAMON BIRCHER

SUPER VEGGIE BURRITO

SPICY COLESLAW SALAD

see more recipes

frequently asked questions

Do you have a vegetarian menu?

Yes! We’re pleased to provide a good variety of delicious vegetarian meals on our dietitian designed, easy to follow, vegetarian menus.

What if I have food allergies/intolerances?

The suitability of the program will depend on your specific dietary requirements associated with your allergy or intolerance. To find out more information simply call your nearest Jenny Craig centre to make an appointment with one of our Consultants who will be able to walk you through our menus and advise on the suitability of the program for you.

How much does it cost?

Visit our membership page to see our full costs. We have a range of membership plans to suit your needs, and with our memberships you can choose our Classic or Rapid Results program.

Do you deliver?

We offer a range of delivery options to suit your lifestyle. Contact your nearest centre to discuss the best delivery option for you.

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¹To learn more about how Jenny Craig clients can lose 3x more weight than dieting alone, we invite you to read the 2 year study undertaken in the United States and published in the Journal of the American Medical Association (JAMA) – see http://jama.jamanetwork.com/article.aspx?articleid=186793. JAMA Study also available upon request. Members following our program, on average, lose 0.5-1kg per week.

#Average weight loss based on Jenny Craig study was 5.27kg in the first 4 weeks for those who completed the Rapid Results Program (on the weekly Menu, with consultations), versus 3.83kg on our Classic Program.

^Individual results may vary.

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