Your favourite foods, just healthier
With over 65 delicious items to choose from, you won't feel like you're missing out with the Jenny Craig menu.
breakfast
Waffles
Three light and fluffy golden waffles.
Peanut Breakfast Bar
Crunchy peanuts with a blend of rolled oats and rice crisps.
Flakes & Fibre Cereal
A blend of bran flakes, blackcurrant and honey coated wheat flakes, honey puffed wheat and bran sticks.
Zucchini & Corn Muffin
A savoury muffin packed with zucchini, corn and cheese.
Cranberry & Vanilla Muesli
Toasted muesli with juicy cranberries, wheat flakes, sultanas, sunflower seeds and a delicious vanilla flavour.
Nut & Grain Chew
A chewy breakfast bar with a blend of peanuts, grains, sunflower seeds and honey.
Wholemeal Pancakes
Golden brown light and fluffy pancakes made with wholemeal flour.
Apple & Berry Brekkie Cup
A wholesome muffin with an apple and berry compote, topped with oats and sunflower seeds
Toasted Berry Muesli
Toasted muesli and oat clusters with the goodness of cranberries, pumpkin and sunflower seeds.
Oat & Apricot Bar
Rolled oats, rice crisps, dried fruit and seeds, drizzled with a yoghurt coating.
Café-style Banana Bread
A delicious wholemeal banana bread with a hint of cinnamon.
Cocoa Clusters
Crunchy cocoa and oat clusters with cranberries and sliced almonds.
Date & Maple Porridge
A traditional maple flavoured porridge with sweet date pieces.
Malty Grain
A delicious crunchy breakfast cereal packed with mixed grains.
Hazelnut & Almond Cereal
A light and crispy breakfast cereal with the goodness of nuts and flaked coconut.
lunch
Pumpkin & Fetta Rice Salad
Pumpkin, brown rice and fetta with a light citrus dressing.
Vegetable Tortellini
Al dente vegetable filled pasta in a delicious tomato sauce, finished with a light sprinkling of parmesean cheese.
Spinach & Fetta Roll
Light puff pastry filled with spinach and fetta cheese.
BBQ Pulled Pork Toastie
Lightly toasted ciabatta bread filled with tender pulled pork in a BBQ Sauce.
Creamy Vegetable Pappardelle
Pappardelle pasta tossed with vegetables, in a light cream sauce and topped with parmesan cheese.
Tuna Pasta
Penne pasta with tuna and spring vegetables in a creamy white sauce and topped with cheese.
Potato & Leek Soup
Creamy potato with hints of parmesan cheese and leek.
Beef pie
A seasoned lean beef filling surrounded by thin, crisp golden pastry.
Cheesy Pesto Pasta
Al dente pasta with pesto, green beans and bocconcini cheese.
Ham & Cheese Toastie
A ham and melted cheese toastie, seasoned with cracked black pepper.
Spaghetti Bolognaise
Spaghetti in a traditional bolognaise sauce.
Bean & Cheese Burrito
A mild spiced mix of pinto beans, cheese and rice wrapped in a tortilla.
Pizza All Round
A multigrain pizza pocket with bacon and mozzarella cheese.
Cheesy Baked Potato
Half a baked potato topped with a creamy cheese and broccoli sauce.
Vegetable Lasagne
Layers of pasta, rich tomato and spinach, topped with a cheesy béchamel sauce
Pasta Verde
Super easy pasta spirals and peas in a creamy herb sauce.
Creamy Vegetable Soup
A delicious creamy vegetable soup.
dinner
Lamb Moussaka
Lamb mince in a rich ragu sauce, layered with potatoes and eggplant, topped with a cheesy mornay sauce.
Chicken Satay
Tender chicken in a mild peanut sauce, served with long grain rice.
Chicken Parmigiana
A classic chicken parma with Napoli sauce and cheese, served with roasted potatoes and green peas.
Mexican-style Slow Cooked Pork
Slow cooked pork in a chipotle sauce with a colourful rice medley.
Oriental Beef Stir Fry
Aromatic spiced beef strips, green beans and carrots served with a blend of white and brown rice.
Roasted Vegetable Pizza
Tender roasted vegetables topped with crumbled fetta on a golden pita base.
Cottage Pie
A traditional cottage pie made with tender beef and vegetables, topped with creamy potato mash.
Chicken Pad Thai
Tender chicken in a Pad Thai style sauce, served on a bed of vegetables and rice noodles.
Crumbed Fish & Wedges
Succulent crumbed hoki fish with chunky seasoned potato wedges.
Beef Lasagne
Lean beef and rich tomatoes topped with a creamy béchamel sauce.
Roast Chicken & Vegetables
Succulent roast chicken served with roasted pumpkin, potatoes and mixed vegetables, topped with a delicious gravy.
Beef Burger
A linseed topped golden bun with a lean beef patty and a sweet tomato relish.
Butter Chicken
Tender chicken pieces in a creamy tomato sauce, served with peas and traditional Indian rice.
Chicken Fettuccine
Fettuccine pasta tossed with chicken, in a light cream sauce and topped with parmesan cheese.
Chilli Con Carne
Tender beef, kidney beans and a hint of chilli, served with a blend of brown and white rice.
Spaghetti & Meatballs
Traditional meatballs in a rich tomato sauce with green beans.
Asian-style Vegetable Fried Rice
Vegetables and scrambled egg tossed through white rice, seasoned with traditional Asian flavours
Spinach & Ricotta Cannelloni
Cannelloni pasta filled with creamy ricotta and spinach, topped with an Italian-style Napoli sauce.
Vegetable Tikka Masala with Paneer Cheese
A mildly spiced vegetable curry with paneer cheese, served with basmati rice.
Macaroni Cheese
Macaroni pasta coated in a creamy cheese sauce with broccoli, cauliflower and a parmesan crust.
snacks
Sweet Chilli & Sour Cream Chips
A crispy blend of potato, rice and corn with a sweet chilli and sour cream seasoning.
Shortbread Bites
Bite sized shortbread biscuits with a hint of lemon.
Chocolate Pudding
A delicious pudding with a rich chocolate sauce.
Cheesy Popcorn
Light popcorn with a great taste of cheese.
Butterscotch Sundae
Creamy butterscotch flavoured low fat ice cream with a sweet caramel ripple.
Salted Caramel Nut Bar
A chewy choc nut bar with a salted caramel kick.
Oregano & Thyme Crunchies
A pumpkin, potato and rice snack with a herbalicious dusting of oregano and thyme seasoning.
White Chocolate Cranberry Cookie
An indulgent biscuit with white chocolate chips and sweet cranberries.
Light & Tangy Veggie Crisps
Crunchy vegetable crisps with a light & tangy seasoning.
BBQ Bites
Crunchy bite size soy crisps, dusted with a light BBQ seasoning
Sticky Date Pudding
An indulgent sticky date pudding in a rich caramel sauce.
Choc Fudge Bikkie
A brownie-style biscuit treat with caramel fudge pieces.
Choc Chip Bites
Bite size cookies with chunks of rich chocolate.
Choc Mousse
A fluffy, light and creamy choc mousse.
Cinnamon Cookie
A biscuit with delicious cinnamon nibs and a hint of spice.
Chocolate Sundae
Chocolate low fat ice cream topped with a chocolate fudge sauce.
recipes & inspiration
Along with your weekly one-on-ones with your own personal Consultant, we arm you with delicious recipes, myth busting articles and loads of educational and inspirational material to keep you on track.
SAUTÉED SILVERBEET
SPICE UP YOUR FROZEN SIDES
CREAMY CAULIFLOWER BAKE
