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A Dietitian’s Day on a Plate – Megan

A Dietitian’s Day on a Plate

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Dietitian Video: Is Breakfast Important?

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Jenny Craig Team

Jenny Craig Dietitian Megan answers the question: is breakfast important...

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A Dietitian’s Day on a Plate – Megan

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As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...

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Dietitian Video: How often should you weigh yourself?

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Jenny Craig Team

Jenny Craig Dietitian Megan tells us how often you should be weighing yourself while on your weight loss...

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Dietitian video: Meet Megan

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Jenny Craig Team

Meet Megan, Dietitian at Jenny Craig. She takes you through what she eats...

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Dietitian Video: Understanding dietary fats

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Jenny Craig Dietitian Laura talks about the benefits of healthy fats and where to find them. ...

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Dietitian Video: Managing Temptation

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Temptation is everywhere, and that's true if you're trying to lose weight or simply trying to stay healthy...

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$10 for 10 week membership + $30 off food

$10 for 10 week membership + $30 off food

T&Cs apply.

Dietitian Video: Weight loss for new mums

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At Jenny Craig our programs are suitable for women of all ages and life stages including new mothers...

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A Dietitian’s Day on a Plate

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My name is Laura and I’m a dietitian at Jenny Craig. Let me take you through what I typically eat in a day....

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Dietitian Video: Weight loss for men

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Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for men...

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Dietitian Video: Weight loss for vegetarians

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Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for vegetarians...

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Dietitian Video: Weight loss for women

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Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for women....

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10 dietitian-approved tips to stay fuller for longer

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Jenny Craig Team

Is it just me or is everyone on a health kick at the moment?...

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Recipe time! 😍😍 Spice up your festivities with this Festive Orange Spiced Mocktail!

INGREDIENTS
3 black teabags
3½ cups boiling water
Juice and peel from 1 orange
3 cinnamon sticks
2 star anise
Natural sweetener to taste
Ice to serve

METHOD
1. Place the tea bags and boiling water into a large jug.
2. Add the orange peel, cinnamon sticks, and star anise and allow everything to steep for at least 20 minutes.
3. Place the jug in the fridge to allow the liquid to cool down.
2. Once the tea is cold, add orange juice and natural sweetener and stir well to combine.
3. When ready to serve, top with ice.

#mocktail #mocktailrecipe #festive #holidays #jennycraigausnz

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Let’s be honest, holiday festivities can be a real snooze-fest, especially when you’re bursting from an over-indulgent lunch on a scorching summer’s day (totally not weather appropriate)!☀️☀️☀️ Why not consider these alternative (warm weather appropriate) gatherings instead!

1. Get out of the house - head to a local park or set up your gathering in the backyard (swimming pool is a bonus).
2. Explore nature - a trip to the beach or walk in a rainforest could be the welcome change you need during this busy period.
3. Play games - if you're not into backyard cricket, get creative and find the water guns, have a kick of the soccer ball or have an old-fashioned three-legged race.
4. Spend the day volunteering - there are so many charities looking for support at this time of year.

#jennycraigausnz #holidays #festivities #festiveseason #festivegatherings

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As the weather starts to warm, you might find that you move away from warm hearty meals, and crave cooler foods and summery salads. 🍅🥗🥒🥕 While the Jenny Craig menu is suitable for all seasons, there are times you might prefer to have a lighter meal.

Head to our blog for some simple ideas to enjoy JC faves on those hot summer days!

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It's blueberry season! 😍😍 Despite their little size, these berries are packed full of nutrition with some surprising benefits: - Excellent source of antioxidants.
- Contain anthocyanins, a powerful antioxidant that gives them their blue colour (anthocyanins have been associated with a number of potential health benefits).
- Good source of dietary fibre.
- Good source of vitamin C.
- Contain vitamin E.
- Contain a small amount of manganese and potassium.

#blueberry #blueberries #berries #summerberries #summerfruit #fruits #jennycraigausnz

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Motivating your family to be healthy and active these school holidays may elicit some serious groaning as you peel your people from their respective devices on a brutal summer’s day. You can hear the protests already, can’t you?

But we’ve got some ideas that will motivate the whole family to jump on the bandwagon and enjoy seriously fun and active holidays.

Head to our blog for the article 👏🙌 #jennycraigausnz #schoolholidays #holidays #activeholidays #active