Veggie Power Bowl

By author photo Jenny Craig Team

vegetarian

Serves: 1

Prep time: 1o minutes


Ingredients:

  • Jenny Craig Pumpkin Fetta and Rice Salad, thawed in the fridge overnight
  • 1 cup kale
  • 1 cup broccoli, chopped
  • 1 tbsp sauerkraut
  • 1 tbsp unsweetened pickles, chopped

For the yoghurt dressing:


  • 1/3 cup plain fat free yoghurt
  • 1/2 clove garlic, crushed
  • 1 tbsp lemon juice
  • 2 tbsp fresh parsley

Method:

  1. Prepare the yoghurt dressing by combining yoghurt, garlic, lemon juice and parsley in a small food processor and process until combined. Set aside in the fridge while you prepare the remaining ingredients.

  2. Place the kale and broccoli in a microwave safe bowl with a splash of water and lightly steam in the microwave for 2 minutes.

  3. Assemble by placing the thawed Jenny Craig Pumpkin Fetta and Rice Salad into a bowl and top with cooked kale, broccoli, sauerkraut and pickles. Drizzle with the yoghurt dressing when ready to serve.

Dietitian Tip:

Sauerkraut is a type of fermented cabbage that can be found in the canned vegetable or fridge section of the supermarket.


Enjoy!

start your journey now

related articles

  • Marly’s Quick Celeriac and Broccoli Soup

    By author photo Jenny Craig Team

    A delicious and nutritious soup you must try created by our Consultant Marly. Check out Marly's quick Celeriac and Broccoli Soup

    Read More
  • Mexican-style Breakfast Taco

    By author photo Laura Ford

    Fancy a taco for breakfast? Look no further! Check out our Mexican-style Breakfast Taco recipe...

    Read More
  • Apple Cinnamon Clusters, Poached Apple & Rhubarb

    By author photo Laura Ford

    Breakfast doesn't need to be boring! Try this Apple Cinnamon Clusters, Poached Apple & Rhubarb recipe today...

    Read More

On Rapids Results, Members lost an average of 5kgs in the first 4 weeks!#