Roasted Spiced Broccoli with Veg Tikka Masala

Prep time: 30 minutes

Ingredients:

• 1 Jenny Craig Vegetable Tikka Masala, thawed
• Spray oil
• 1 head of broccoli, chopped into pieces
• ½ tsp garam masala
• ¼ tsp turmeric
• Pinch of vegetable stock powder
• Pinch of pepper
  

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Method:

1. Preheat oven to 180°C and line a baking tray with greaseproof paper.
   

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2. Place the broccoli onto the baking tray and spray with spray oil. Sprinkle over garam masala, turmeric, stock powder and pepper and ensure everything is evenly coated.
   

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3. Bake in the oven for 20-25 minutes (times may vary depending on how big your broccoli is cut).
   

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4. Remove from the oven and enjoy!

Dietitian Tip:

Don’t forget to use the broccoli stem! Simply chop off the rough outer skin and cut it up.

Enjoy!

If you’re a Jenny Craig member, speak to your Coach about how you can incorporate this recipe into your personal menu plan.

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 90 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.