Roasted Spiced Broccoli with Veg Tikka Masala

By author photo Laura Ford

vegetarian

Prep time: 30 minutes


Ingredients:

  • 1 Jenny Craig Vegetable Tikka Masala, thawed
  • Spray oil
  • 1 head of broccoli, chopped into pieces
  • ½ tsp garam masala
  • ¼ tsp turmeric
  • Pinch of vegetable stock powder
  • Pinch of pepper

      Method:

      1. Preheat oven to 180°C and line a baking tray with greaseproof paper.

      2. Place the broccoli onto the baking tray and spray with spray oil. Sprinkle over garam masala, turmeric, stock powder and pepper and ensure everything is evenly coated.

      3. Bake in the oven for 20-25 minutes (times may vary depending on how big your broccoli is cut).

      4. Remove from the oven and enjoy!

      Dietitian Tip:

      Don’t forget to use the broccoli stem! Simply chop off the rough outer skin and cut it up.


      Enjoy!

      start your journey now

      related articles

      • Clare’s Veggie Chilli Capsicum Cups

        By author photo Jenny Craig Team

        Who said eating vegetarian was boring! Try this Veggie Chilli Capsicum Cups recipe by our Consultant Clare today!

        Read More
      • Emma’s Eggy Muffins

        By author photo Jenny Craig Team

        Step up your breakfast game with this Eggy Muffins recipe by our Consultant Emma!

        Read More
      • Apple Donuts

        By author photo Laura Ford

        Get creative with this delicious healthy twist on donuts made with apples, nuts, berries and yoghurt!

        Read More