Pan-Fried Asparagus and Mushrooms

Serves: 1

Preparation Time: 7 Minutes

Vegetarian: Yes

Ingredients:

• 1 cup brown mushrooms, skin on and halved
• 1 bunch of asparagus, woody ends removed
• 1 sprig fresh thyme, leaves picked
• 2 second spray Olive oil
• 1 fresh lemon

Method:

1. Lightly spray a non-stick frying pan with olive oil and warm to a medium-high heat.
2. Add the asparagus and mushrooms, along with the thyme leaves and toss until the mushrooms are lightly browned and the asparagus is bright green.
3. Transfer to a serving plate, use a microplate grater to top with a very light grating of lemon zest and enjoy alongside Jenny Craig’s delicious NEW Leek & Cheese Quiche.

Dietitian Tip: This recipe works great with any variety of mushrooms!

Grocery Serves Per Serve: 2 non-starchy vegetable serves, free foods

If you’re a Jenny Craig member, speak to your Coach about how you can incorporate this recipe into your personal menu plan.

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 90 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.