Mexican-style Breakfast Taco

Prep Time: 5 minutes

Serves: 1

Vegetarian: Yes

Ingredients:

• Spray oil
• 1 Jenny Craig Vegetable Omelette Wrap
• 2 tbsp salsa
• 20g low fat cheddar cheese, grated
• Jalapeño chilli (optional)
• Handful of spinach leaves, chopped
• 1 tbsp plain fat free Greek yoghurt

Method:

1. Microwave Jenny Craig Vegetable Omelette Wrap for 1 minute until softened but not completely heated through. Carefully open the wrap so the fillings can be added.

2. Place a frypan on medium heat and spray lightly with spray oil then add the opened wrap to the pan. Top with salsa, cheese, jalapeños (if using) and spinach. Cover with a lid and allow the wrap to steam so that the cheese melts. Add the yoghurt and coriander, then fold in half and fry on both sides until golden brown.

3. Enjoy!

Dietitian tip:

Add as many veggies as you like to make this super satisfying. Mushroom, capsicum and kale all work well with this dish.

Laura Ford

Jenny Craig Company Dietitian

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Laura is an Accredited Practising Dietitian who enjoys staying up to date with the latest nutrition and food trends. Laura loves to spend her free time working out at F45, eating cheese, experimenting in the kitchen, or exploring and eating her way across Melbourne. When she’s not trying to decide her next meal, you’ll find her relaxing at home with her cat, Evie or planning her next trip overseas.