Jennystrone

Serves: 1 with Creamy Vegetable Soup or 3 as a Free Food recipe

You will need:

• 1 packet Jenny Craig Creamy Vegetable Soup
• Spray oil
• ½ medium onion, diced
• 1 carrot, diced
• 1 zucchini, diced
• 1 stick of celery, diced
• 1 clove of garlic, crushed
• 2 cups of white cabbage, shredded
• 400g tinned tomatoes
• 3 cups water
• 1 tsp stock powder
• 1 bay leaf
• ½ tsp dried oregano
• ¼ cup fresh basil or parsley (optional)

Method:

1. Place a large saucepan on medium heat and spray with oil. Add the sliced onion and fry for about 3 minutes until softened. Add the carrot, zucchini, celery and garlic and cook for 5 minutes. Add the cabbage and cook for another 2 minutes.
2. Add the tinned tomatoes, vegetable stock, bay leaf and dried oregano. Bring the soup to the boil, then turn down and simmer for 20-25 minutes until the vegetables are soft. Once the soup is cooked, remove and discard the bay leaf.
3. Remove 2 cups of the soup and place in a bowl. Stir through the dried Creamy Vegetable Soup and serve.

If you’re a Jenny Craig member, speak to your Coach about how you can incorporate this recipe into your personal menu plan.

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 90 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.