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Chai Spiced Poached Pears

By author photo Laura Ford

vegetarian

Serves: 2

Prep time: 25 minutes

Ingredients:

  • 2 pears, halved and peeled with seeds and core removed
  • 1 tbsp natural sweetener
  • ½ tsp vanilla extract
  • 1 cinnamon stick

    Method:

    1. Place all ingredients into a small saucepan and cover with water.
    2. Simmer for 20 minutes until the pears have softened.

    Dietitian Tip:

    Pears are a great source of dietary fibre.

    Enjoy!

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    author photo

    Laura Ford

    Jenny Craig Company Dietitian
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    Laura is an Accredited Practising Dietitian who enjoys staying up to date with the latest nutrition and food trends. Laura loves to spend her free time working out at F45, eating cheese, experimenting in the kitchen, or exploring and eating her way across Melbourne. When she’s not trying to decide her next meal, you’ll find her relaxing at home with her cat, Evie or planning her next trip overseas.

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