Cauliflower and Kale Tray Bake

By author photo Jenny Craig Team

vegetarian


Preparation time: 5 minutes


Cooking time: 25-30 minutes


Serves: 1


Vegetarian: Yes


Ingredients:

  • 1 cup cauliflower florets
  • 1 cup curly kale, with pieces torn to roughly the size of your palm
  • ½ red onion, cut into 4 wedges
  • 1 garlic glove, whole with skin on
  • ¼ tsp ground cumin
  • Spray olive oil

Method:

  1. Preheat the oven to 180 degrees Celsius.

  2. Lightly crush the garlic clove in its skin with the flat of a knife and the palm of your hand. Combine the garlic and vegetables in a mixing bowl with a light spray of olive oil and the cumin. Toss to combine and evenly distribute the spice.

  3. Transfer to a baking tray lined with greaseproof paper and cook for 25-30 minutes, or until the onion has softened and the kale leaves have crisp edges. Serve immediately.

Serve alongside Jenny Craig’s delicious Roast Pork Dinner or as accompaniment to your Beef Pastie.

start your journey now

related articles

  • Coach Kristy’s Mexican Cauliflower Rice

    By author photo Jenny Craig Team

    Try this Mexican inspired cauliflower recipe to add a spicy flair to the Jenny Craig Bean & Cheese Burrito or Mexican–Style Veggie stack

    Read More
  • Asian Greens

    By author photo Jenny Craig Team

    A delicious vegetable addition alongside Jenny Craig’s Teriyaki Beef Noodles or Chicken Satay.

    Read More
  • Watermelon and Raspberry Crush

    By author photo Jenny Craig Team

    Need a refreshment? Try this delicious Watermelon and Raspberry Crush recipe today...

    Read More

On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#