Apple and Kale Salad

By author photo Jenny Craig Team


Serves: 1

Prep Time: 10 Minutes


• 2 cups spinach and kale mix

• ½ Pink Lady apple, thinly sliced

• Red onion to taste, finely sliced

• ½ tbsp dried cranberries

• 40g reduced fat feta cheese

• A small handful of fresh basil leaves

For The Dressing:

• ¼ cup orange juice

• 1 tbsp apple cider vinegar

• ½ tsp Dijon mustard

• ½ small garlic clove, finely grated

• Pepper


1. Make the dressing by combining orange juice, apple cider vinegar, mustard, garlic and pepper together in a jug. Whisk to combine and set aside.

2. Prepare the salad by placing kale and spinach mix into a bowl and top with apple slices, red onion, dried cranberries, feta and basil. Dress with the prepared salad dressing when ready to serve.

Grocery count per serve: 2+ non-starchy vegetable serves, 1 ½ fruit serves, 1 dairy serve

Dietitian Tip:

No time to make a dressing? Just add your favourite fat free salad dressing and it will be just as delicious!


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