Protein is needed for cell growth and repair, muscle function, nerve and immune function...

Combine the yoghurt, vanilla essence and natural sweetener in a bowl...

Prepare salad by arranging rocket leaves onto a plate and top with pear, zucchini...

Place the trimmed carrots onto the lined baking tray, lightly spray with oil and season...

Heat a medium sized pot and spray with a little oil....

Spray oil into a medium sized saucepan and place on medium heat on the stove...