Spiced Apples

Try this subtly spiced apple recipe for a cosy start to an Autumn morning

Serves: 2

Preparation time: 15 minutes

Vegetarian: Yes

Ingredients:

• 2 medium apples, peeled and chopped
• ½ tsp cinnamon
• Star anise (optional)
• 1 tbsp natural sweetener
• ½ tsp vanilla extract
• ¼ cup water

Method:

1. Place all ingredients in a small saucepan and cover
2. Simmer for 10 minutes until the apples have softened.

Enjoy!

Dietitian tip: Granny Smith, Fuji and Pink Lady are great varieties of apples to cook with, they tend to hold their shape the best.

Grocery Serves Per Serve: 1 fruit serve, free foods

If you’re a Jenny Craig member, speak to your Coach about how you can incorporate this recipe into your personal menu plan.

Jenny Craig Team

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Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 90 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.