Try Our Easy & Healthy Smoothie Recipes

By author photo Jenny Craig Team

refreshments

Nothing beats a smoothie for a satisfying pick-me-up that’s packed with nutrition too! For a unique spin on a classic smoothie, try our Tropical Smoothie Bowl and top it off with our Jenny Craig Toasted Berry Muesli.



Banana And Cinnamon Smoothie

Serves: 1

Prep Time: 10 Mins

Vegetarian: Yes


Ingredients:

  • 1 small or ½ large frozen banana
  • ½ cup skim milk
  • 1/3 cup natural fat free yoghurt 1 tbsp oat bran
  • 1 tsp sugar free maple syrup pinch of cinnamon
  • a large handful of ice cubes

Method:

1. Roughly chop the frozen banana and transfer to a blender along with the remaining ingredients and a large handful of ice cubes.

2. Blend on a high speed until completely smooth.

3. Pour into a medium-sized glass and serve immediately.

Enjoy!


Green Smoothie

Serves: 1

Ingredients:

  • ½ cup orange juice (or 1 whole orange, peeled)
  • ½ Lebanese cucumber, skin on, cut into 2 pieces
  • 1 celery stalk, cut into quarters
  • 2 large kale leaves, centre spine removed, roughly torn
  • Large handful of ice cubes

Method:

  1. Place all ingredients into a strong blender and whizz for 2-3 minutes.
  2. Serve immediately, over ice for extra refreshment.

Tropical Smoothie Bowl

Serves: 1

You will need:

  • ½ cup frozen mango (or ½ fresh mango)
  • 1 passionfruit (½ to be used in the smoothie, ½ to be used as a garnish)
  • ½ cup raspberries (fresh or frozen)
  • ¹⁄³ cup plain fat free yoghurt
  • ½ cup skim milk
  • 1 packet of Jenny Craig Toasted Berry Muesli
  • ½ cup extra mixed berries to garnish

Method:

1. Place mango, ½ a passionfruit, raspberries, yoghurt and skim milk in a blender and process to combine until smooth and creamy.

2. Pour smoothie into a bowl and top with Jenny Craig Toasted Berry Muesli, mixed berries and remaining passionfruit.

 

start your journey now

related articles


On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#