Stir-fried Greens

By author photo Laura Ford

healthy-sides

Serves: 1


Ingredients:

  • Spray oil

  • 1 clove garlic, crushed

  • 1 tsp ginger, grated

  • 1 bunch broccolini, trimmed and cut in half

  • 1 bunch bok choy, trimmed and cut in half

  • 2 tsp oyster sauce

  • 1 tsp salt reduced soy sauce

  • ½ tsp natural sweetener

  • 2 tbsp water

  • Black pepper to taste

Method:

  1. Spray a wok with spray oil and heat on high heat until hot. Add the garlic and ginger and stir-fry for 1 minute until fragrant.

  2. Add the chopped broccolini and stir fry for 2-3 minutes until tender (the stems should be bright green).

  3. Add the bok choy and stir fry for 1-2 minutes until leaves have slightly wilted.

  4. Add the oyster sauce, soy sauce, natural sweetener and water and stir to combine.

  5. Season with black pepper.

Dietitian Tip:

Try using other veggies like pak choy, gai lan, broccoli, carrot, capsicum and mushroom!


Enjoy!

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