Broccolini, Spring Onions and Chilli

By author photo Jenny Craig Team

healthy-sides

Serves: 2

You will need:

  • 1 bunch of broccolini, washed in cold water, sliced into three lengthways
  • ½ long red chilli (optional), sliced on the diagonal
  • 2 spring onions, sliced on the diagonal
  • 1 clove garlic, finely diced
  • 1 tsp soy sauce
  • 1 tsp oyster sauce
  • 1 tbsp water

Method:

  1. Sauté chilli, garlic, water, soy sauce and oyster sauce.
  2. Bring a pot with about a litre of water to the boil, plunge the broccolini into the water and allow to cook for 30 seconds and then strain.
  3. Stir the broccolini through the sautéed garlic and chilli sauce mix, coating evenly.
  4. Garnish with spring onions and fresh chilli.
  5. Serve with Jenny Craig’s Honey Soy Beef!
start your journey now

related articles

  • Healthy Summer Sides & Weight Loss Treats

    By author photo Jenny Craig Team

    Healthy sides and treats to add to your Jenny Craig menu this summer. Summer is known for an abundance of fresh fruit and vegetables, including...

    Read More
  • Stir-fried Greens

    By author photo Laura Ford

    Get your servings of veggies in with our tasty Stir-Fried Greens recipe!

    Read More
  • Rainbow Fruit Cups

    By author photo Jenny Craig Team

    Quick and easy bring a wow factor to the picnic party...

    Read More

On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#