Braised Cabbage

By author photo Jenny Craig Team

vegetarian


Ingredients:

  • Spray oil
  • ¼ red onion, finely sliced
  • 2 cups red cabbage, shredded
  • ½ cup apple juice
  • 1 tsp balsamic vinegar
  • ½ tsp wholegrain mustard

Method:

  • Lightly spray a saucepan with spray oil and place on medium heat.
  • Add the sliced onions and fry for 2-3 minutes until onions have softened.
  • Add in cabbage and cook for 2-3 minutes.
  • Add in the apple juice, balsamic vinegar and mustard and cook on low heat for 15 minutes.

related articles

  • Coach Kristy’s Mexican Cauliflower Rice

    By author photo Jenny Craig Team

    Try this Mexican inspired cauliflower recipe to add a spicy flair to the Jenny Craig Bean & Cheese Burrito or Mexican–Style Veggie stack

    Read More
  • Asian Greens

    By author photo Jenny Craig Team

    A delicious vegetable addition alongside Jenny Craig’s Teriyaki Beef Noodles or Chicken Satay.

    Read More
  • Cauliflower and Kale Tray Bake

    By author photo Jenny Craig Team

    Try this vibrant vegetable tray bake to accompany the perfect Sunday roast.

    Read More

On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#