Cucumber & Mint Raita

By author photo Jenny Craig Team

appetiser

Serves: 6

You will need:

  • 1 cup plain fat free Greek yoghurt*
  • 1 small cucumber, finely diced
  • 2 tbsp chopped fresh mint leaves
  • 1 tsp fresh grated ginger
  • 2 tsp fresh lemon juice
  • 1 tsp of a mix of fennel, mustard, cumin and turmeric powder

Method:

  1. Combine yoghurt, cucumber, mint, ginger, lemon juice and spice mix in a medium bowl. Stir well.
  2. Cover and refrigerate for 1 hour to allow flavours to blend. Serve with Jenny Craig’s Butter Chicken!

Jenny Craig Client Information

Grocery count (per serve): ¼ Milk serve

*Use from your Milk serves.

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