Creamy Beetroot Dip

By author photo Jenny Craig Team

vegetarian

Serves: 1

You will need:

  • 1 medium beetroot, trimmed
  • ¼ tsp dried caraway seeds
  • ¼ tsp ground cumin
  • Sprinkle of hot paprika
  • 1 small garlic clove, crushed
  • ⅓ cup fat free Greek yoghurt
  • ¼ cup loosely packed fresh mint leaves
  • 1 tsp lemon juice

Method:

  1. Pre-heat oven to 2000°C (180°C fan forced). Wash the beetroot thoroughly and trim both ends. Wrap the beetroot in foil. Place on an oven tray and roast for 45 minutes, or until a skewer easily pierces the flesh. To speed up the cooking time, chop into smaller pieces before placing in the oven.
  2. While the beetroot is roasting, dry roast caraway seeds, cumin, paprika and garlic in a small fry pan over a low heat for 2 minutes, or until fragrant.
  3. Chop the beetroot roughly and blend in a food processor with the spices, yoghurt, mint and lemon juice until smooth.
  4. Refrigerate overnight or until chilled. Serve on a platter with a colourful array of vegetable crudités and Jenny Craig’s Oregano & Thyme Crunchies!

Note: Canned beetroot works just as well as fresh beetroot. If substituting canned for fresh, we recommend using 170g canned beetroot. The same quantity of dried fennel seeds can also be used in place of the caraway seeds if you prefer.

Jenny Craig Client Information

Grocery count (per serve): ½ Milk serve

start your journey now

related articles

  • Healthy Vegetarian Recipe Ideas For The Colder Months

    By author photo Jenny Craig Team

    As the seasons change into cooler climes, Jenny Craig has a stack of ideas to keep meals interesting and keep you warm. Read more to get inspired.

    Read More
  • Coach Kristy’s Mexican Cauliflower Rice

    By author photo Jenny Craig Team

    Try this Mexican inspired cauliflower recipe to add a spicy flair to the Jenny Craig Bean & Cheese Burrito or Mexican–Style Veggie stack

    Read More
  • Asian Greens

    By author photo Jenny Craig Team

    A delicious vegetable addition alongside Jenny Craig’s Teriyaki Beef Noodles or Chicken Satay.

    Read More

On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#