What to do if you’ve had a lapse

By author photo Jenny Craig Team


As you would know from your Consultant, sticking to your program is the best way to reach your goal. But what happens if you have a lapse? Maybe you didn’t follow your plan, you missed a walk or let negative self-talk drive your day. Don’t worry, lapses happen and are completely normal. How you respond will determine the impact.

Follow this 4 step plan to get back on track quickly:

1. Forgive yourself: The slip will not affect your weight loss if you get back on track now.

2. Analyse the situation and your response: Speak to your Consultant about what happened, how you felt and how you responded.

3. Plan your strategy: When faced with the situation again, what will you do differently?

4. Summarise and rehearse your plan: Discuss your plan with your Consultant and rehearse with them.

start your journey now

related articles

  • Halloween treats to keep you on track

    By author photo Jenny Craig Team

    Halloween is here, and while treats and Halloween go hand in hand, it shouldn’t be an excuse to overindulge in food and drinks, which are not so good for our health...

    Read More
  • The benefits of having a routine at home

    By author photo Megan Blandford

    With some structure, movement and connection, your time at home can be productive and healthy.

    Read More
  • Summer lovin’ – Why summer is a great time to set healthy habits

    By author photo Megan Blandford

    It’s the perfect time to get outside, eat fresh foods, get moving, and work towards your weight loss goals – here are our top reasons for loving summer.

    Read More

On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#