As you would know from your Consultant, sticking to your program is the best way to reach your goal. But what happens if you have a lapse? Maybe you didn’t follow your plan, you missed a walk or let negative self-talk drive your day. Don’t worry, lapses happen and are completely normal. How you respond will determine the impact.
Follow this 4 step plan to get back on track quickly:
1. Forgive yourself: The slip will not affect your weight loss if you get back on track now.
2. Analyse the situation and your response: Speak to your Consultant about what happened, how you felt and how you responded.
3. Plan your strategy: When faced with the situation again, what will you do differently?
4. Summarise and rehearse your plan: Discuss your plan with your Consultant and rehearse with them.start your journey now