Spotlight on Asparagus

By author photo Jenny Craig Team

hints-and-tips

Spring is in the air and the warmer weather is slowly creeping in as the days get a little longer. Not only is this a great time to get outdoors to sneak a little sunshine but it’s also a great time to be eating asparagus. Spring marks the beginning of the asparagus season which continues through until November, although some farmers plant a summer crop giving us fresh asparagus until March.

How to prepare asparagus

Being a versatile little vegetable, it’s delicious grilled, on the BBQ, pan roasted or lightly steamed and can even be eaten raw in salads. You want to avoid the woody ends of asparagus and the easiest way to remove these is to bend the asparagus with your forefinger and thumb to snap off the woody end. Or you can also run a knife gently along the stem until it hits a little resistance and cut the stem at that point.

To keep your asparagus fresher for longer, stand them in a glass and add a little cold water to cover the bottom of the stems. Cover and put in the fridge. You can also wet a tea towel or kitchen paper and use this to wrap the asparagus, put them in a container and store in the crisper of your fridge.

Buying Tips

Look for asparagus that still has some firmness in the stem, is bright and smooth with compact, closed tips.

How to include on your Jenny Craig menu

Asparagus is low in kilojoules but what it lacks in energy it makes up for in essential nutrients. Adding asparagus to your menu will add extra B group vitamins such as folate, thiamin, riboflavin, niacin B6 and biotin as well as plenty of vitamin C. Why not add a little grilled asparagus to your favourite Jenny Craig lunch or top a side salad with lightly blanched asparagus for a nutty crunch?

related articles

  • 20 Things you may not know about Jenny Craig

    By author photo Megan Alsford

    Jenny Craig has been around since the 1980s and during this time helped many people achieve their weight loss goals. But what do you really know about Jenny Craig...

    Read More
  • Top 7 foods our Dietitian eats everyday

    By author photo Megan Alsford

    Balance and eating a wide variety of foods is key to ensuring an overall healthy diet...

    Read More
  • How friends and family can provide the best weight loss motivation.

    By author photo Jessica Humphries

    Mustering up the motivation to begin or continue your weight loss journey is so much easier when you have the support of the people around you...

    Read More