How to reset from holidays & get back into healthy habits!

By author photo Jenny Craig Team

hints-and-tips

Getting back to your usual lifestyle after holidays can be difficult. Whether it be getting back to work or the kids going back to school, often the feeling of relaxation from holidays wears off quickly and life is busy once again. Holidays may be a time where you indulge a little too much, so it’s important to get back on track and into healthy habits again once they are over. This is where developing a routine can help you save time and energy and make the transition easier. So, where do you start?

Plan your week
• Set up a calendar or diary and determine what days are your busiest and which days you have more free time.
• Plan your meals for the week, this will help you create a shopping list.

Decide what to do with your free time
• Save time throughout the week and do your shopping at the beginning, making sure you have all the grocery items you’ll need for the week.
• Prepare your veggies in bulk or have more convenient options (like frozen vegetables) ready for days that are busier.
• Plan time for exercise, on days where you have more time, mix it up and go for a long walk or try a different gym class.
• Remember to practice some mindfulness each day, even on busy days, take 5 minutes in the morning or before bed for yourself.
• Most importantly, remember to make time for your Jenny Consultation each week. If you can no longer make your usual day or time, find a time that better suits your lifestyle. Your Consultant is there to help you through any challenges you may face and help you get back on track towards your goals.

related articles

  • Why You Should Go Dry This July

    By author photo Jenny Craig Team

    While many social gatherings nowadays include alcoholic beverages, Dry July encourages us all to ditch the alcohol for the month.

    Read More
  • Get Inspired Autumn – Winter Edition 2022

    By author photo Jenny Craig Team

    Support is key Welcome to our latest edition of Get Inspired where we remind you that when it comes to making a lifestyle change, support is key. A supportive environment (one that includes support from both yourself and those around you) can keep you committed to your journey to better health. Download the latest get […]

    Read More
  • The Benefits of Support

    By author photo Jenny Craig Team

    Making changes to improve your health, wellbeing and your weight takes commitment. Support can be a big influence on the success of your weight loss journey.

    Read More

On Rapid Results Max, Members lost an average of 6 kgs in the first 4 weeks!#