Get cosy and settle in with your Winter edition of Get Inspired. We have plenty to keep you motivated to be your best self this Winter – even when the couch is calling!
There’s some great tips for maintaining your weight loss, plus some delicious recipes packed with veggies to keep you fuelled for winter.
Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 90 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.
There is no ‘one size fits all’ approach for maintaining weight loss once you have achieved it, you need to find the combination of diet and physical activity changes that you can fit into your lifestyle.
Carbohydrates don't have to be something to avoid; there are ways to include the right ones into a healthy diet for weight loss. Read on to find out more.