Put a spring into your step!
Spring has sprung and with the change in seasons many of us may be feeling more motivated to improve our eating habits or enjoy more time being active outdoors. But, did you know that other factors like reducing your stress levels, incorporating more mindful activitiesand getting enough rest and sleep, all play key roles in improving your overall health?
So, if you’re getting started on your health kick, don’t forget to take the time to ensure your mental health is looked after just as much as your physical. In this edition of Get Inspired, you’ll find great tips on how to improve your sleep as well as plenty of seasonal recipes to put a spring into your step!