Laura is an Accredited Practising Dietitian who enjoys staying up to date with the latest nutrition and food trends. Laura loves to spend her free time working out at F45, eating cheese, experimenting in the kitchen, or exploring and eating her way across Melbourne. When she’s not trying to decide her next meal, you’ll find her relaxing at home with her cat, Evie or planning her next trip overseas.
My top tip would be making sure you stay hydrated. I drink cinnamon tea and ginger and lemon tea. I found this really helpful at the start when I was adjusting to following the 14:10 on Rapid Results Max.