5 Easy Swaps And Switches To Keep You On Track

By author photo Jenny Craig Team

hints-and-tips

Weight loss doesn’t have to mean depriving yourself; it’s the small changes that make all the difference. Here are 5 easy switches and swaps that will still mean you get to indulge, but just a little healthier.

  • Swap a large chocolate bar for fun size chocolate bar – this will satisfy your chocolate craving with far fewer kilojoules
  • Swap salt for fresh herbs and spices – this will maximise the flavour of your food without the hit of sodium
  • Swap sour cream for Greek yoghurt – this is a great alternative as it will give you a similar flavour profile but is much lower in kilojoules
  • When baking switch some of the butter for apple sauce or avocado – this will give you the same great taste with added nutrients
  • Swap sugary drinks for sparkling mineral water or soda water with fresh lime

For more food tips and recipes click here or to start your Jenny Craig journey get started here.

related articles

  • How to set mini-goals on your weight loss journey (and why you should celebrate your success)

    By author photo Kate Merryweather

    When you are starting your weight loss journey, your mind easily focuses on the finish line. But what about the time in between? How are you going to plan...

    Read More
  • How a weight loss journal could improve your chance of success

    By author photo Kimberly Gillan

    Weight loss tracking in a weight loss journal is scientifically proven to help you lose weight. Here's how to keep a weight loss journal for successful weight loss...

    Read More
  • Making the Most of your Jenny Craig Menu

    By author photo Laura Ford

    With great variety of food items on our menu, there are endless ways you can enjoy our meals to ensure you’re getting a varied and balanced diet...

    Read More