Autumn Eats

By author photo Jenny Craig Team

As the weather starts to turn a bit cooler in Autumn, the Jenny Craig menu has plenty of nourishing and hearty foods that will help keep you satisfied...

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Get Inspired April Edition 2021

By author photo Jenny Craig Team

This Edition of Get Inspired is filled with plenty of fresh ideas to help you make the most of Autumn! And first thing’s first, let’s ditch the guilt around eating.

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Ditch the guilt and enjoy eating mindfully

By author photo Karen Stafford

Being on a weight loss journey doesn’t mean that you have to avoid certain foods while you watch others enjoy...

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4 Things Busy People Do To Stay Healthy

By author photo Jenny Craig Team

Life is busy and the busier we get, the harder it can be to stick to a healthy lifestyle...

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Lower Your BMI with These 4 Simple Steps

By author photo Karen Stafford

Lower your BMI and reach a healthy weight faster by following these simple steps. Check in with a BMI calculator before you get started on your journey.

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Dieting Tips for New Parents

By author photo Jenny Craig Team

How do you maintain your diet and healthy lifestyle when you have young kids or have just given birth? From meal prep to dieting tips, we’ll show you.

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The Top 5 Food Trends for 2021

By author photo Karen Stafford

For health and wellness success in 2021, what are the top food trends to check out? From flexitarian eating to intermittent fasting, we introduce them here...

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Get Inspired January Edition 2021

By author photo Jenny Craig Team

It's the first 2021 edition of Get Inspired! Let's kick start the year with all the strategies you need to find your motivation and keep it...

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New 2021 Summer Menu out now!

By author photo Jenny Craig Team

Let’s welcome in 2021 with 10 delicious new additions to the Jenny Craig menu!

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What you need to know about coffee and weight loss

By author photo Laura Ford

Coffee itself isn’t a problem if you’re trying to lose weight, but what are you putting in your cup of joe? Some important things to remember about this popular beverage.

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Gender Stereotypes in Dieting: Myths Affecting Both Women and Men

By author photo Jenny Craig Team

How we approach food, exercise and dieting is influenced by gender stereotypes that we often internalise without realising. These dieting myths affect women and men.

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Shredding the lockdown kilos: Three steps you can take to lose weight

By author photo Jenny Craig Team

The COVID-19 lockdowns disrupted many people’s healthy eating and weight-loss journeys, but it’s not too late to get back on track. Here are the three steps you should take.

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