Fridge organisation #101: 6 tips to organise your fridge

By author photo Jenny Craig Team

Most of us give very little thought to our fridge organisation, simply opening the door and rifling around until...

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Dietitian Video: Is snacking good for you?

By author photo Jenny Craig Team

Jenny Craig Dietitian Laura answers the question: is snacking good for you?

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Gratitude Journals

By author photo Jenny Craig Team

You may have heard that gratitude journals are all the rage these days. People swear they create a..

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Spotlight on Asparagus

By author photo Jenny Craig Team

Spring is in the air and the warmer weather is slowly creeping in as the days get a little longer...

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Do you really need to wash your fruits and vegetables?

By author photo Jenny Craig Team

Fruit and vegetable prep is an essential element in moving towards optimum health and wellness....

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How to manage your wardrobe during your weight loss journey

By author photo Kate Merryweather

Congratulations, you’re losing weight! But, your success on the scales comes with a new challenge...

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I want it all now – how to be patient in your weight loss journey

By author photo Kate Merryweather

Here’s a secret about weight loss progress (or success of any kind). It’s kinda like a marathon...

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Health benefits of spring cleaning

By author photo Jenny Craig Team

It’s September already! With summer looming, and spring upon us, it’s time to get cleaning and revel in spring cleaning benefits...

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Weight loss inspiration: 6 tips for staying motivated

By author photo Jenny Craig Team

How to keep on keeping on, even when you might not want to...

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How to dress for your body shape on your next holiday: warm weather

By author photo Melanie McGrice

Dread the swimwear no more: it IS possible to feel good in what you wear poolside no matter your...

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Surviving the school holidays on your weight loss journey

By author photo Jenny Craig Team

With the warmer months fast approaching, we are also getting closer to some of our busier...

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Dietitian Video: Is Breakfast Important?

By author photo Jenny Craig Team

Jenny Craig Dietitian Megan answers the question: is breakfast important...

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