The benefits of having support during your weight-loss journey

By author photo Karen Stafford

Weight-loss support is key to your ongoing success and long-term weight-loss maintenance. You don’t have to spend your weight-loss journey alone and struggling...

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Get Inspired September Edition 2020

By author photo Jenny Craig Team

This edition of Get Inspired is filled with tips and tricks to beat that 3pm slump and is filled with creative ways to...

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How to beat the 3pm slump

By author photo Karen Stafford

We’ve all heard about it, after a productive morning and lunch break you hit that slump in the afternoon when you feel tired...

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Finding your weight loss motivation

By author photo Jenny Craig Team

Your weight-loss journey starts with a bang, so why does it fizzle out? This could be down to what drives you: do you have intrinsic or extrinsic motivation...

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Winter Warmers: Comfort Foods and Weight Loss

By author photo Laura Ford

Losing weight doesn’t mean saying goodbye to your favourite comfort foods. On the Jenny Craig menu we have plenty of nourishing comfort foods and delicious recipes that will help keep you satisfied...

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A dietitian’s top tips for staying healthy when working from home

By author photo Laura Ford

Sustain your healthy diet while working from home, with these seven tips from one of Jenny Craig’s dietitians. Healthy eating doesn’t have to be hard, with us!

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Restart your routines to lose those lockdown kilos

By author photo Jenny Craig Team

Fire up your routines and lose the lockdown pounds with these five hacks to get you back on track toward your weight loss goals in 2020.

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Get Inspired July Edition 2020

By author photo Jenny Craig Team

In this edition of Get Inspired, we’re getting to know what’s going on in the gut and have your go-to gut health guide filled with everything you need to support your digestive health...

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What is the best diet for healthy weight loss?

By author photo Karen Stafford

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

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Spotlight on Beetroot

By author photo Jenny Craig Team

Beetroot is a vibrant, nutritious vegetable that makes an excellent addition to any healthy diet. Discover how to cook it and some...

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Mindfulness in May – How to be more Mindful this month

By author photo Laura Ford

Mindfulness is the practice of being fully engaged in the present moment and recognising your thoughts and feelings without judgement. Being mindful allows you to be free...

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Keeping entertained during home isolation

By author photo Jenny Craig Team

We’re all in different situations as we continue to self-isolate. If you find you’ve got extra time on your hands, you may find that your mind wanders...

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