A Dietitian’s Day on a Plate – Karen

By author photo Karen Stafford

As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...

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Dietitian video: Meet Megan

By author photo Jenny Craig Team

Meet Megan, Dietitian at Jenny Craig. She takes you through what she eats...

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Dietitian Video: Understanding dietary fats

By author photo Laura Ford

Jenny Craig Dietitian Laura talks about the benefits of healthy fats and where to find them. ...

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Dietitian Video: Managing Temptation

By author photo Megan Alsford

Temptation is everywhere, and that's true if you're trying to lose weight or simply trying to stay healthy...

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How to stay sane on your next grocery shop

By author photo Karen Stafford

The weekly grocery shop is not often on the list of favourite things to do each week – supermarkets can be overwhelming...

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A Dietitian’s Day on a Plate

By author photo Laura Ford

My name is Laura and I’m a dietitian at Jenny Craig. Let me take you through what I typically eat in a day....

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Why you need to Marie Kondo your kitchen

By author photo Megan Alsford

If you are on Instagram or Netflix, you may have heard of the amazing Marie Kondo....

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Why is it so hard to get portions right?

By author photo Jenny Craig Team

There are many reasons why getting portions right can be challenging and the first is most of us don’t know what a portion should be...

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The best way to manage portion sizes

By author photo Jenny Craig Team

Particularly with our favourite foods, we tend to choose much larger portion sizes than what is recommended from the Australian Dietary Guidelines...

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Back Pain Management – Tips and Exercises

By author photo Julia Raptis

Back pain is common with approximately 70% of the population experiencing it during their life....

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IT’S OUR BIRTHDAY!

By author photo Jenny Craig Team

It's our birthday and we're celebrating with this limited special offer...

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Morning routines to kickstart a great day

By author photo Kate Merryweather

Is your morning routine chaos or calm? By introducing healthy morning habits...

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