Since the initial opening in 1983, Jenny Craig Australia and New Zealand has expanded to more than 100 centres across the two countries. Each component of Jenny Craig’s program has also progressed over the past 35 years to fuel the company’s growth and ensure it remains one of Australia and New Zealand’s leading weight management companies.
You might have heard the term “water weight” during your healthy lifestyle journey. The technical name for it is edema, and it’s also called water retention or fluid retention. But what is it? Is it bad? And how can it affect your efforts to lose weight? Here’s everything you need to know about water weight. […]