What are the benefits of cauliflower?

By author photo Laura Ford

Cauliflower is a type of cruciferous vegetable that is making a comeback in the nutrition and foodie world...

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Common Weight Loss Pitfalls on a Vegetarian Diet

By author photo Megan Alsford

Some people may choose a vegetarian diet to help with weight loss and there is some merit...

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Getting enough protein as a vegetarian

By author photo Karen Stafford

We need protein in every cell of our body for growth and repair and it’s especially important in building and maintaining our muscles..

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What goes into the making of a Jenny Craig meal?

By author photo Megan Alsford

Every Jenny Craig menu item has been carefully created by our team of dedicated food technologists...

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Gut health & fermented foods

By author photo Laura Ford

Eating to improve gut health, constipation or bloating is a growing trend in the food world...

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How to maintain good habits all year round

By author photo Karen Stafford

It’s January and you’re motivated to start some good habits to take with you through the year...

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Do I Really Need To Eat Breakfast

By author photo Jenny Craig Team

We’ve heard it all before. “Breakfast is the most important meal of the day.” “Breakfast like a king...

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Which Bread Is Best?

By author photo Jenny Craig Team

White, white high fibre, wholemeal, spelt, rye, gluten free, ciabatta, ancient grain, soy and linseed, the list just goes on and on...

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Myth Busting: Eating Fat Free

By author photo Jenny Craig Team

The resultrs are in from our Do you Know Healthy Quiz and 74% believed having fats...

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Superfoods – The Truth

By author photo Jenny Craig Team

We hear a lot about the amazing benefits of superfoods, but what exactly is a superfood...

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Does Turmeric Really Deserve Its Superfood Status?

By author photo Jenny Craig Team

My first experience of fresh turmeric was an absolute disaster. I had gone out and...

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Myth Busting – Living Sugar Free

By author photo Jenny Craig Team

The results are in from our Do you Know Healthy Quiz and 43% believed you should...

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