Dietitian Video: How often should you weigh yourself?

By author photo Jenny Craig Team

Jenny Craig Dietitian Megan tells us how often you should be weighing yourself while on your weight loss...

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The benefits of getting a great nights sleep

By author photo Jenny Craig Team

By following your natural sleep patterns and getting sufficient sleep, your health may benefit in several ways...

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Why is it so hard to get portions right?

By author photo Jenny Craig Team

There are many reasons why getting portions right can be challenging and the first is most of us don’t know what a portion should be...

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Jenny Craig’s secret ingredient: the science of weight loss

By author photo Dr Paula Robinson

How to successfully achieve difficult goals in life require resolve and commitment often over long periods of time....

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Back Pain Management – Tips and Exercises

By author photo Julia Raptis

Back pain is common with approximately 70% of the population experiencing it during their life....

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What are the benefits of cauliflower?

By author photo Laura Ford

Cauliflower is a type of cruciferous vegetable that is making a comeback in the nutrition and foodie world...

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Common Weight Loss Pitfalls on a Vegetarian Diet

By author photo Megan Alsford

Some people may choose a vegetarian diet to help with weight loss and there is some merit...

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Getting enough protein as a vegetarian

By author photo Karen Stafford

We need protein in every cell of our body for growth and repair and it’s especially important in building and maintaining our muscles..

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What goes into the making of a Jenny Craig meal?

By author photo Megan Alsford

Every Jenny Craig menu item has been carefully created by our team of dedicated food technologists...

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Gut health & fermented foods

By author photo Laura Ford

Eating to improve gut health, constipation or bloating is a growing trend in the food world...

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How to maintain good habits all year round

By author photo Karen Stafford

It’s January and you’re motivated to start some good habits to take with you through the year...

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Do I Really Need To Eat Breakfast

By author photo Jenny Craig Team

We’ve heard it all before. “Breakfast is the most important meal of the day.” “Breakfast like a king...

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