The Health Benefits of Calcium

By author photo Jenny Craig Team

Calcium is an essential mineral that supports your bone, muscle, and blood health. Make sure you’re getting the full benefits with our calcium rich foods at Jenny Craig.

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Nature vs Nurture and your BMI

By author photo Jenny Craig Team

While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...

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Non-alcoholic drinks – How healthy are they?

By author photo Megan Alsford

Alcohol can play a big part in our social interactions and celebrations, but attitudes are gradually shifting towards alcohol free or non-alcoholic...

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Do you always gain weight when you quit smoking?

By author photo Jenny Craig Team

Gaining weight after quitting smoking is something that concerns many when making decisions about quitting smoking. However, people...

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10 ways to increase your daily activity

By author photo Megan Alsford

While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...

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Gluten-free for weight loss

By author photo Megan Alsford

Gluten-free diets have been promoted as a healthy approach to food. But what exactly is gluten...

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How to look after your mental health during weight loss

By author photo Jenny Craig Team

Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...

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Jenny Craig Member Favourites – 2019

By author photo Jenny Craig Team

At Jenny Craig we know that it’s easier to stay on track when you love what you eat...

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7 ways to get more active! (and don’t involve the gym)

By author photo Laura Ford

Over winter it’s natural for many of us to go into hibernation as we spend more time getting cosy on the couch...

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6 steps to avoiding hangovers

By author photo Megan Blandford

Over the festive season, some of us will have a couple more drinks than usual...

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Spring wellness: get healthy this season

By author photo Jenny Craig Team

Finally, winter has come to an end! And after those long, chilly months, we’re excited that the flowers are blooming...

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Comparison is the thief of joy: how to stop comparing yourself to others

By author photo Kate Merryweather

There you are, having a great day and all of a sudden it happens: a glamorous mum appears at the school gate looking stunning...

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