Benefits of Eating More Plant Foods

By author photo Megan Alsford

When it comes to good nutrition, few will argue that eating more foods from plants is a good thing. By plant foods I’m referring to foods that are of plant origin...

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All About Water Weight

By author photo Jenny Craig Team

You might have heard the term “water weight” during your healthy lifestyle journey. The technical name for it is edema, and it’s also called water retention or fluid retention. But what is it? Is it bad? And how can it affect your efforts to lose weight? Here’s everything you need to know about water weight. […]

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The Health Benefits of Nuts

By author photo Laura Ford

Some people avoid them because of the high calories in nuts, but there are many health benefits of nuts. They’re very good for you and your weight loss goals.

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Building Healthy Habits in a Relationship

By author photo Jenny Craig Team

How to develop healthy diet and lifestyle habits together, as a couple or a family, to increase your motivation and chances of success, and avoid losing focus.

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What Is the Keto Diet?

By author photo Jenny Craig Team

The ketogenic diet, often simply called the keto diet, can help you lose a lot of weight but there are some drawbacks. What is it, and is it right for you?

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Detox Myths

By author photo Jenny Craig Team

It’s hard not to get enticed by the promises of detox diets – quick weight loss, improved health, increased energy, better skin, the list goes on!

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Which foods can help improve my BMI?

By author photo Laura Ford

Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...

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How to Score a Healthy BMI

By author photo Jenny Craig Team

A healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...

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Decrease your risk of diabetes with a healthy BMI

By author photo Jenny Craig Team

Adopting some simple lifestyle changes can make a big difference to your overall health and help improve your BMI. Here are some steps you can take...

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Your guide to Gut Health

By author photo Laura Ford

With more evidence emerging about the importance of gut bacteria, it’s no surprise that gut health is becoming one of the fastest growing health trends...

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How does cutting back on alcohol help improve weight loss and your BMI

By author photo Laura Ford

Find out how reducing alcohol can help improve weight loss and your BMI. Here are a few things you may not know about alcohol it's effects...

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The Health Benefits of Calcium

By author photo Jenny Craig Team

Calcium is an essential mineral that supports your bone, muscle, and blood health. Make sure you’re getting the full benefits with our calcium rich foods at Jenny Craig.

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On Rapids Results, Members lost an average of 5kgs in the first 4 weeks!#