Healthy food through the ages: What to eat from your 40s to your 70s

Jessica Humphries

A Dietitian’s Day on a Plate – Megan

Megan Alsford

5 ways to spoil Mum this Mother’s Day

Jessica Humphries

Self-care if you dare: Top tips for mums

Jessica Humphries

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The simple exercise that will make your life instantly richer

Kimberly Gillan

Whether you want to find your ideal career, build healthy relationships or simply live a more fulfilling life, life coaches and psychologists...

How to manage your wardrobe during your weight loss journey

Kate Merryweather

Congratulations, you’re losing weight! But, your success on the scales comes with a new challenge...

How to dress for your body shape on your next holiday: warm weather

Melanie McGrice

Dread the swimwear no more: it IS possible to feel good in what you wear poolside no matter your...

Surviving the school holidays on your weight loss journey

Jenny Craig Team

With the warmer months fast approaching, we are also getting closer to some of our busier...

3 ways to silence your inner critic

Kimberly Gillan

For many of us, our self-talk is a constant tug of war between a positive "you can do this" ally and...

How to dress for your body shape on your next holiday: cool weather

Jenny Craig Team

Warm and stylish: it really is possible, even as your body shape changes...

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Healthy food through the ages: What to eat from your 40s to your 70s

Jessica Humphries

Healthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations...

Weight loss woes: How to enjoy dinner with your family while losing weight

Jessica Humphries

Eating with family is one of life’s great joys, and that doesn’t have to change while you’re on a weight loss journey...

A Dietitian’s Day on a Plate – Megan

Megan Alsford

As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...

The best way to manage portion sizes

Jenny Craig Team

Particularly with our favourite foods, we tend to choose much larger portion sizes than what is recommended from the Australian Dietary Guidelines...

Back Pain Management – Tips and Exercises

Julia Raptis

Back pain is common with approximately 70% of the population experiencing it during their life....

Mother of the bride: The Dos and Don’ts

Jessica Humphries

Being a mother of the bride will undoubtedly be one of your life’s greatest milestones. Watching your daughter take this next step...

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Recipe time! 😍😍 Spice up your festivities with this Festive Orange Spiced Mocktail!

INGREDIENTS
3 black teabags
3½ cups boiling water
Juice and peel from 1 orange
3 cinnamon sticks
2 star anise
Natural sweetener to taste
Ice to serve

METHOD
1. Place the tea bags and boiling water into a large jug.
2. Add the orange peel, cinnamon sticks, and star anise and allow everything to steep for at least 20 minutes.
3. Place the jug in the fridge to allow the liquid to cool down.
2. Once the tea is cold, add orange juice and natural sweetener and stir well to combine.
3. When ready to serve, top with ice.

#mocktail #mocktailrecipe #festive #holidays #jennycraigausnz

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Let’s be honest, holiday festivities can be a real snooze-fest, especially when you’re bursting from an over-indulgent lunch on a scorching summer’s day (totally not weather appropriate)!☀️☀️☀️ Why not consider these alternative (warm weather appropriate) gatherings instead!

1. Get out of the house - head to a local park or set up your gathering in the backyard (swimming pool is a bonus).
2. Explore nature - a trip to the beach or walk in a rainforest could be the welcome change you need during this busy period.
3. Play games - if you're not into backyard cricket, get creative and find the water guns, have a kick of the soccer ball or have an old-fashioned three-legged race.
4. Spend the day volunteering - there are so many charities looking for support at this time of year.

#jennycraigausnz #holidays #festivities #festiveseason #festivegatherings

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As the weather starts to warm, you might find that you move away from warm hearty meals, and crave cooler foods and summery salads. 🍅🥗🥒🥕 While the Jenny Craig menu is suitable for all seasons, there are times you might prefer to have a lighter meal.

Head to our blog for some simple ideas to enjoy JC faves on those hot summer days!

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It's blueberry season! 😍😍 Despite their little size, these berries are packed full of nutrition with some surprising benefits: - Excellent source of antioxidants.
- Contain anthocyanins, a powerful antioxidant that gives them their blue colour (anthocyanins have been associated with a number of potential health benefits).
- Good source of dietary fibre.
- Good source of vitamin C.
- Contain vitamin E.
- Contain a small amount of manganese and potassium.

#blueberry #blueberries #berries #summerberries #summerfruit #fruits #jennycraigausnz

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Motivating your family to be healthy and active these school holidays may elicit some serious groaning as you peel your people from their respective devices on a brutal summer’s day. You can hear the protests already, can’t you?

But we’ve got some ideas that will motivate the whole family to jump on the bandwagon and enjoy seriously fun and active holidays.

Head to our blog for the article 👏🙌 #jennycraigausnz #schoolholidays #holidays #activeholidays #active