How to manage your wardrobe during your weight loss journey

By author photo Kate Merryweather

Congratulations, you’re losing weight! But, your success on the scales comes with a new challenge...

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How to dress for your body shape on your next holiday: warm weather

By author photo Melanie McGrice

Dread the swimwear no more: it IS possible to feel good in what you wear poolside no matter your...

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Surviving the school holidays on your weight loss journey

By author photo Jenny Craig Team

With the warmer months fast approaching, we are also getting closer to some of our busier...

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3 ways to silence your inner critic

By author photo Kimberly Gillan

For many of us, our self-talk is a constant tug of war between a positive "you can do this" ally and...

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How to dress for your body shape on your next holiday: cool weather

By author photo Jenny Craig Team

Warm and stylish: it really is possible, even as your body shape changes...

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Healthy food through the ages: What to eat from your 40s to your 70s

By author photo Jessica Humphries

Healthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations...

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Weight loss woes: How to enjoy dinner with your family while losing weight

By author photo Jessica Humphries

Eating with family is one of life’s great joys, and that doesn’t have to change while you’re on a weight loss journey...

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A Dietitian’s Day on a Plate – Megan

By author photo Megan Alsford

As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...

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The best way to manage portion sizes

By author photo Jenny Craig Team

Particularly with our favourite foods, we tend to choose much larger portion sizes than what is recommended from the Australian Dietary Guidelines...

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Back Pain Management – Tips and Exercises

By author photo Julia Raptis

Back pain is common with approximately 70% of the population experiencing it during their life....

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Mother of the bride: The Dos and Don’ts

By author photo Jessica Humphries

Being a mother of the bride will undoubtedly be one of your life’s greatest milestones. Watching your daughter take this next step...

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From chaos to calm: How to create a daily routine in your busy life

By author photo Jessica Humphries

Creating and sticking to a daily routine doesn’t come easily to everyone. Add kids into the mix and it’s a recipe for a life of rushing around...

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