Kate Merryweather
Congratulations, you’re losing weight! But, your success on the scales comes with a new challenge...
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Melanie McGrice
Dread the swimwear no more: it IS possible to feel good in what you wear poolside no matter your...
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Jenny Craig Team
With the warmer months fast approaching, we are also getting closer to some of our busier...
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Kimberly Gillan
For many of us, our self-talk is a constant tug of war between a positive "you can do this" ally and...
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Jenny Craig Team
Warm and stylish: it really is possible, even as your body shape changes...
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Jessica Humphries
Healthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations...
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Jessica Humphries
Eating with family is one of life’s great joys, and that doesn’t have to change while you’re on a weight loss journey...
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Megan Alsford
As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...
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Jenny Craig Team
Particularly with our favourite foods, we tend to choose much larger portion sizes than what is recommended from the Australian Dietary Guidelines...
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Julia Raptis
Back pain is common with approximately 70% of the population experiencing it during their life....
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Jessica Humphries
Being a mother of the bride will undoubtedly be one of your life’s greatest milestones. Watching your daughter take this next step...
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Jessica Humphries
Creating and sticking to a daily routine doesn’t come easily to everyone. Add kids into the mix and it’s a recipe for a life of rushing around...
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