In this edition of the Get Inspired Magazine you’ll learn how to protect yourself or a loved one from heart disease...

There are many reasons why getting portions right can be challenging and the first is most of us don’t know what a portion should be...

Back pain is common with approximately 70% of the population experiencing it during their life....

Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for men...

Your body’s needs change as your age does, but one truth remains the same: it’s important to maintain a healthy weight...

There’s a stereotype that men don’t look after their health – but who wants to be part of a stereotype...