7 Day Active Reboot

By author photo Jenny Craig Team

exercise

This week we are all about getting active and challenging ourselves daily to up the movement and get going. Here are 7 easy ways to up the activity and kick start your weight loss journey.

Sunday – instead of meeting your friends for coffee and sitting at a café while you catch up – grab that coffee and go for a walk while you catch up.

Monday – At lunchtime, go outside and walk for 20 minutes. If you don’t have 20 minutes, break it up into 2 x 10 minute walks during the day.

Tuesday – Leave your car at home today and take public transport. Walk to and from the station/stop or get off a station/stop early and walk the rest of the way. You can also stand on public transport and let someone else sit down.

Wednesday – While watching TV, activate the TV ads. Get off the couch during the ads and walk around or do sit ups, push up, squats or jog on the spot.

Thursday – Move your bin away from your desk so you have to get up to put something in it.

Friday – Wind down your week with a walk, swim or class (yoga, pilates, pump, boxing or boot camp).

Saturday – a great day to get chores done – garden, mow the lawn or wash the car by hand

start your journey now

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