Which foods can help improve my BMI?

By author photo Laura Ford

Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...

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How to Score a Healthy BMI

By author photo Jenny Craig Team

A healthy BMI is one measure of good health. How do you get there? Through the right diet, daily physical activity and movement, and support from weight-loss experts...

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Nature vs Nurture and your BMI

By author photo Jenny Craig Team

While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...

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What is the best diet for healthy weight loss?

By author photo Karen Stafford

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

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What a healthy BMI doesn’t tell you

By author photo Laura Ford

Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...

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BMI: Measuring Success

By author photo Jenny Craig Team

What do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...

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10 ways to increase your daily activity

By author photo Megan Alsford

While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...

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How to look after your mental health during weight loss

By author photo Jenny Craig Team

Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...

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Myth: You have to cut carbs to lose weight

By author photo Jenny Craig Team

oor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...

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Is snacking bad for you?

By author photo Jessica Humphries

It’s a common question but Is snacking bad for you? Snacking must be bad...

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10 simple acts of kindness: make those around you smile

By author photo Megan Blandford

Kindness is so important in connecting with others and helping them feel good. The best news is...

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Comparison is the thief of joy: how to stop comparing yourself to others

By author photo Kate Merryweather

There you are, having a great day and all of a sudden it happens: a glamorous mum appears at the school gate looking stunning...

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