The connection between stress and poor diet

By author photo Jenny Craig Team

Find out the connection between poor diet, weight loss and stress, and how you can improve your mental health and achieve your weight-loss and healthy eating goals.

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Post-COVID Lockdown Wellbeing Guide

By author photo Jenny Craig Team

2020 has taken its toll on physical and mental health. Here are some tips for getting back into an exercise routine and looking after your mental health.

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Common Habits of Successful Jenny Craig Members

By author photo Laura Ford

Creating sustainable habits is key to losing weight and keeping it off in the long term. If you want weight loss success...

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How Your Age Can Affect Your Weight Loss Journey

By author photo Jenny Craig Team

Women in their 20s and in their 50s can’t follow the same weight loss plan and expect the same results. Find out how your age can affect your weight loss journey...

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Weight Loss Starts in the Kitchen

By author photo Jenny Craig Team

You might have heard that weight loss starts in the kitchen, and that you can’t out-exercise a poor diet. What does this mean for your...

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Women: Your health matters too!

By author photo Karen Stafford

The two biggest barriers for women not maintaining a healthy lifestyle is 'lack of time' and 'health not being a priority'. Often as women...

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Nutrition and Men: Health advice for a happy heart

By author photo Jenny Craig Team

Let's talk about men's health, in particular heart health. It may sound a little scary, but heart disease is the leading cause of death and disability...

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Type 2 diabetes: Commonly asked questions

By author photo Jenny Craig Team

At Jenny Craig, we are often asked questions about type 2 diabetes, so here our dietitians answer some of our most commonly asked questions...

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The benefits of having support during your weight-loss journey

By author photo Karen Stafford

Weight-loss support is key to your ongoing success and long-term weight-loss maintenance. You don’t have to spend your weight-loss journey alone and struggling...

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Which foods can help improve my BMI?

By author photo Laura Ford

Following a healthy diet is a key step to improving your BMI. Include plenty of nutrient-dense, high-fibre foods to reach your weight-loss goals and feel better...

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Get Inspired September Edition 2020

By author photo Jenny Craig Team

This edition of Get Inspired is filled with tips and tricks to beat that 3pm slump and is filled with creative ways to...

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How to beat the 3pm slump

By author photo Karen Stafford

We’ve all heard about it, after a productive morning and lunch break you hit that slump in the afternoon when you feel tired...

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