Coffee itself isn’t a problem if you’re trying to lose weight, but what are you putting in your cup of joe? Some important things to remember about this popular beverage.
How we approach food, exercise and dieting is influenced by gender stereotypes that we often internalise without realising. These dieting myths affect women and men.
The COVID-19 lockdowns disrupted many people’s healthy eating and weight-loss journeys, but it’s not too late to get back on track. Here are the three steps you should take.
Hit the beach and the barbecues with confidence, with Jenny Craig’s tips for summer weight loss and living life to its fullest this season.
Eating seasonal food is easier on the wallet and is more environmentally friendly, but it’s also a major key to a healthy diet and smart weight loss.
Sometimes we all need a snack to keep ourselves going throughout the day. But how can you tell if you’re engaging in healthy snacking or more harmful practices?
When you are starting your weight loss journey, your mind easily focuses on the finish line. But what about the time in between? How are you going to plan...
The ketogenic diet, often simply called the keto diet, can help you lose a lot of weight but there are some drawbacks. What is it, and is it right for you?
Weight loss tracking in a weight loss journal is scientifically proven to help you lose weight. Here's how to keep a weight loss journal for successful weight loss...
With great variety of food items on our menu, there are endless ways you can enjoy our meals to ensure you’re getting a varied and balanced diet...
Mindful eating is bringing the act of being present to eating and mealtimes. It can help you enjoy food more and improve your relationship with food.
It’s hard not to get enticed by the promises of detox diets – quick weight loss, improved health, increased energy, better skin, the list goes on!