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Megan BlandfordA Dietitian’s Day on a Plate – Karen
By
Karen Stafford
As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...
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Lifestyle and Wellness
Karen Stafford
How to Find Your Exercise Motivation
By
Karen Stafford
Keeping physically active can help you achieve your weight loss goals while on the Jenny Craig program....
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Dietitian Video: How often should you weigh yourself?
By
Jenny Craig Team
Jenny Craig Dietitian Megan tells us how often you should be weighing yourself while on your weight loss...
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The benefits of getting a great nights sleep
By
Jenny Craig Team
By following your natural sleep patterns and getting sufficient sleep, your health may benefit in several ways...
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Dietitian video: Meet Megan
By
Jenny Craig Team
Meet Megan, Dietitian at Jenny Craig. She takes you through what she eats...
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Finding your fitness mantra
By
Jenny Craig Team
When it comes to health and fitness, we all have different goals...
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Michael got his diabetes under control with Jenny Craig!
By
Jenny Craig Team
When Michael’s type 2 diabetes was becoming unmanageable with tablets alone, it inspired a transformation...
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Dietitian Video: Understanding dietary fats
By
Laura Ford
Jenny Craig Dietitian Laura talks about the benefits of healthy fats and where to find them. ...
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Dietitian Video: Managing Temptation
By
Megan Alsford
Temptation is everywhere, and that's true if you're trying to lose weight or simply trying to stay healthy...
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How to stay sane on your next grocery shop
By
Karen Stafford
The weekly grocery shop is not often on the list of favourite things to do each week – supermarkets can be overwhelming...
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Common Myths about Diabetes
By
Laura Ford
Diabetes is a health condition that affects the lives of many people and over recent years more people...
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A Dietitian’s Day on a Plate
By
Laura Ford
My name is Laura and I’m a dietitian at Jenny Craig. Let me take you through what I typically eat in a day....
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