10 ways to increase your daily activity

By author photo Megan Alsford

While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...

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20 Things you may not know about Jenny Craig

By author photo Megan Alsford

Jenny Craig has been around since the 1980s and during this time helped many people achieve their weight loss goals. But what do you really know about Jenny Craig...

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Top 7 foods our Dietitian eats everyday

By author photo Megan Alsford

Balance and eating a wide variety of foods is key to ensuring an overall healthy diet...

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Gluten-free for weight loss

By author photo Megan Alsford

Gluten-free diets have been promoted as a healthy approach to food. But what exactly is gluten...

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How friends and family can provide the best weight loss motivation.

By author photo Jessica Humphries

Mustering up the motivation to begin or continue your weight loss journey is so much easier when you have the support of the people around you...

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Food safety at BBQs

By author photo Karen Stafford

One of the great things about the warmer months is the opportunity it brings to catch up with friends...

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How to reset from holidays & get back into healthy habits!

By author photo Jenny Craig Team

Getting back to your usual lifestyle after holidays can be difficult...

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Get Inspired February Edition 2020

By author photo Jenny Craig Team

What’s not to love about Summer? Holidays, sunshine, the beach, and all those extra hours of daylight to spend time with loved ones...

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Top 20 dieting myths to forget in 2020

By author photo Jenny Craig Team

With the start of a new year upon us, now is a good time to reflect...

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How to look after your mental health during weight loss

By author photo Jenny Craig Team

Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...

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Myth: You have to cut carbs to lose weight

By author photo Jenny Craig Team

oor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...

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Jenny Craig Member Favourites – 2019

By author photo Jenny Craig Team

At Jenny Craig we know that it’s easier to stay on track when you love what you eat...

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