Why is it so hard to get portions right?

By author photo Jenny Craig Team

There are many reasons why getting portions right can be challenging and the first is most of us don’t know what a portion should be...

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The best way to manage portion sizes

By author photo Jenny Craig Team

Particularly with our favourite foods, we tend to choose much larger portion sizes than what is recommended from the Australian Dietary Guidelines...

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Jenny Craig’s secret ingredient: the science of weight loss

By author photo Dr Paula Robinson

How to successfully achieve difficult goals in life require resolve and commitment often over long periods of time....

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Back Pain Management – Tips and Exercises

By author photo Julia Raptis

Back pain is common with approximately 70% of the population experiencing it during their life....

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Mother of the bride: The Dos and Don’ts

By author photo Jessica Humphries

Being a mother of the bride will undoubtedly be one of your life’s greatest milestones. Watching your daughter take this next step...

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From chaos to calm: How to create a daily routine in your busy life

By author photo Jessica Humphries

Creating and sticking to a daily routine doesn’t come easily to everyone. Add kids into the mix and it’s a recipe for a life of rushing around...

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5 ways to spoil Mum this Mother’s Day

By author photo Jessica Humphries

Mother’s Day is a perfect time to nourish your femininity and connect with the nurturing mother within...

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Dietitian Video: Weight loss for men

By author photo Megan Alsford

Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for men...

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Dietitian Video: Weight loss for people with diabetes

By author photo Megan Alsford

Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for people with diabetes...

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Dietitian Video: Weight loss for women

By author photo Megan Alsford

Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for women....

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Self-care if you dare: Top tips for mums

By author photo Jessica Humphries

As a mother, self-care is probably right down there at the very bottom of your to-do list...

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IT’S OUR BIRTHDAY!

By author photo Jenny Craig Team

It's our birthday and we're celebrating with this limited special offer...

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