Lifestyle and Wellness

Get Inspired March 2019

By author photo Jenny Craig Team

This month we’ve got some amazing recipes for simple, healthy, and most of all portable meals...

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Burn calories, simply

By author photo Jessica Humphries

You don’t need to spend two hours at the gym every day in order to burn kilojoules...

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What are the benefits of cauliflower?

By author photo Laura Ford

Cauliflower is a type of cruciferous vegetable that is making a comeback in the nutrition and foodie world...

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What to eat if you have diabetes

By author photo Jenny Craig Team

If you have diabetes, you might be relieved to know you don’t need special foods or to follow an obscure diet...

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Common Weight Loss Pitfalls on a Vegetarian Diet

By author photo Megan Alsford

Some people may choose a vegetarian diet to help with weight loss and there is some merit...

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Getting enough protein as a vegetarian

By author photo Karen Stafford

We need protein in every cell of our body for growth and repair and it’s especially important in building and maintaining our muscles..

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5 easy ways to incorporate exercise into your work day

By author photo Megan Blandford

Incidental exercise helps your fitness, heart health and weight management...

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What goes into the making of a Jenny Craig meal?

By author photo Megan Alsford

Every Jenny Craig menu item has been carefully created by our team of dedicated food technologists...

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How to support a loved one on their weight loss journey

By author photo Jessica Humphries

Without weight loss support, you can be left feeling unmotivated - abandoning your goal for fear of isolation...

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Seek support: How friends and family can provide the best weight loss motivation

By author photo Jessica Humphries

Mustering up the motivation to begin or continue your weight loss journey is so much easier...

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Easy home workouts you need to try today

By author photo Megan Blandford

Gyms are great, but sometimes staying home hits the exercise sweet spot...

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Summer socialising, minus the temptation

By author photo Megan Blandford

Summer is the most social time of year. With that comes the temptation to eat...

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