Coffee itself isn’t a problem if you’re trying to lose weight, but what are you putting in your cup of joe? Some important things to remember about this popular beverage.

How we approach food, exercise and dieting is influenced by gender stereotypes that we often internalise without realising. These dieting myths affect women and men.

The COVID-19 lockdowns disrupted many people’s healthy eating and weight-loss journeys, but it’s not too late to get back on track. Here are the three steps you should take.

Hit the beach and the barbecues with confidence, with Jenny Craig’s tips for summer weight loss and living life to its fullest this season.

Eating seasonal food is easier on the wallet and is more environmentally friendly, but it’s also a major key to a healthy diet and smart weight loss.

Sometimes we all need a snack to keep ourselves going throughout the day. But how can you tell if you’re engaging in healthy snacking or more harmful practices?