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Lifestyle and Wellness

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Beyond Diet and Exercise: The Importance of Support

Learn how having the right support can create an environment to help you achieve your weight loss goals and improve your overall health.

Tips for Practicing Mindful Eating to Improve Your Health and Wellness

Jenny Craig Team

Discover the benefits of mindful eating and how it can help you tune into your hunger cues, make more conscious choices about what and how much you eat, and enjoy your food with all your senses.

woman in sports attire with a long ponytail facing a flight of stairs

Top Tips to Boost Your Physical Activity

Jenny Craig Team

Discover the benefits of physical activity for weight loss & overall health. Get tips to stay active that fit your routine.

Woman wearing headphones dancing in living room at home

Finding Your Inner Drive to Increase Physical Activity

Jenny Craig Team

Staying motivated is always the biggest challenge when trying to be active. Check out Jenny Craig Coach Sam’s top 10 tips for increasing physical activity.

smiling young woman looking at the mirror while admiring her stomach

Habits To Help You Lose Weight

Danielle Bowman, Dietitian

Losing weight starts with changing a few key habits. Learn the top tips to help you achieve your weight loss goals!

woman sitting on bed, drinking wine, eating popcorn and watching television

Myth Busting: Is It Bad to Eat Before Bed?

Jessica Percic, Dietitian

Is it ‘bad’ to eat before bed? Keep reading to find out the facts to consider when thinking about a late-night snack.

girl yawning while lying on a yoga mat with dumbells beside her

How Can Sleep Support Weight Loss?

Jenny Craig Team

Getting good quality sleep is as important as diet and exercise to lose weight. Discover the link between sleep and weight loss.

Meet Casey Donovan’s Coach

Jenny Craig Team

Casey Donovan has lost an incredible 15kg in 12 weeks with the support of her Jenny Craig Coach, Angela. Let's get to know Angela and how she's supporting Casey in her weight loss journey.

What Is The Definition Of A Healthy BMI?

Danielle Bowman, Dietitian

Learn how to interpret your BMI, and understand how a healthy BMI is beneficial to your health.

Tips for staying healthy over the festive season

Top Tips for Success During the Festive Season

Jessica Percic, Dietitian

Top tips for you to be able to enjoy the festive season while on your weight-loss journey.

Keeping Good Habits Throughout the Holidays and Festive Season

Danielle Bowman, Dietitian

No need to avoid social gatherings during the festive season if you're trying to lose weight. Follow these tips to help you plan for success.

Foods For Gut Health

Jessica Percic, Dietitian

Learn about the top foods for good gut health and healthy digestion as well as everything you need to know about probiotics and prebiotics with Jenny Craig.