7 ways to get more active! (and don’t involve the gym)

By author photo Laura Ford

Over winter it’s natural for many of us to go into hibernation as we spend more time getting cosy on the couch...

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6 steps to avoiding hangovers

By author photo Megan Blandford

Over the festive season, some of us will have a couple more drinks than usual...

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How to look after men’s mental health

By author photo Megan Blandford

Men’s mental health is now talked about more openly than ever – and thank goodness for that...

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10 simple acts of kindness: make those around you smile

By author photo Megan Blandford

Kindness is so important in connecting with others and helping them feel good. The best news is...

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10 annoying phrases you’ll hear on your weight loss journey

By author photo Kate Merryweather

When you’re losing weight or simply making a healthy change in your life, everyone’s got an opinion...

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Spring wellness: get healthy this season

By author photo Jenny Craig Team

Finally, winter has come to an end! And after those long, chilly months, we’re excited that the flowers are blooming...

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Comparison is the thief of joy: how to stop comparing yourself to others

By author photo Kate Merryweather

There you are, having a great day and all of a sudden it happens: a glamorous mum appears at the school gate looking stunning...

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How to have a social media detox

By author photo Jenny Craig Team

We as consumers often forget that social media exists to make our lives better! As social media numbers continue to grow...

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How to spring clean your body, mind and life

By author photo Jessica Humphries

Spring often comes with a renewed zest for life. You may find yourself with a newfound enthusiasm to spring clean not only...

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What is Circadian Rhythm?

By author photo Jenny Craig Team

Every one of your body cells runs on a predicable daily cycle. The triggers for this daily cycle are mostly due to light...

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The simple exercise that will make your life instantly richer

By author photo Kimberly Gillan

Whether you want to find your ideal career, build healthy relationships or simply live a more fulfilling life, life coaches and psychologists...

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Dressing for the races: finding the perfect fit

By author photo Kate Merryweather

Race day is a fancy, festive, fabulous event – the perfect opportunity to get glammed up with your girls or guys...

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