Winter Warmers: Comfort Foods and Weight Loss

By author photo Laura Ford

Losing weight doesn’t mean saying goodbye to your favourite comfort foods. On the Jenny Craig menu we have plenty of nourishing comfort foods and delicious recipes that will help keep you satisfied...

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Decrease your risk of diabetes with a healthy BMI

By author photo Jenny Craig Team

Adopting some simple lifestyle changes can make a big difference to your overall health and help improve your BMI. Here are some steps you can take...

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A dietitian’s top tips for staying healthy when working from home

By author photo Laura Ford

Sustain your healthy diet while working from home, with these seven tips from one of Jenny Craig’s dietitians. Healthy eating doesn’t have to be hard, with us!

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Restart your routines to lose those lockdown kilos

By author photo Jenny Craig Team

Fire up your routines and lose the lockdown pounds with these five hacks to get you back on track toward your weight loss goals in 2020.

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Get Inspired July Edition 2020

By author photo Jenny Craig Team

In this edition of Get Inspired, we’re getting to know what’s going on in the gut and have your go-to gut health guide filled with everything you need to support your digestive health...

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Your guide to Gut Health

By author photo Laura Ford

With more evidence emerging about the importance of gut bacteria, it’s no surprise that gut health is becoming one of the fastest growing health trends...

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How does cutting back on alcohol help improve weight loss and your BMI

By author photo Laura Ford

Find out how reducing alcohol can help improve weight loss and your BMI. Here are a few things you may not know about alcohol it's effects...

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The Health Benefits of Calcium

By author photo Jenny Craig Team

Calcium is an essential mineral that supports your bone, muscle, and blood health. Make sure you’re getting the full benefits with our calcium rich foods at Jenny Craig.

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Nature vs Nurture and your BMI

By author photo Jenny Craig Team

While genetics play a part in determining BMI, they’re not the whole picture. Find out what factors affect your BMI...

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What is the best diet for healthy weight loss?

By author photo Karen Stafford

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

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What a healthy BMI doesn’t tell you

By author photo Laura Ford

Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...

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Spotlight on Beetroot

By author photo Jenny Craig Team

Beetroot is a vibrant, nutritious vegetable that makes an excellent addition to any healthy diet. Discover how to cook it and some...

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