A Dietitian’s Day on a Plate – Karen

By author photo Karen Stafford

As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...

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How to Find Your Exercise Motivation

By author photo Karen Stafford

Keeping physically active can help you achieve your weight loss goals while on the Jenny Craig program....

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Dietitian Video: How often should you weigh yourself?

By author photo Jenny Craig Team

Jenny Craig Dietitian Megan tells us how often you should be weighing yourself while on your weight loss...

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The benefits of getting a great nights sleep

By author photo Jenny Craig Team

By following your natural sleep patterns and getting sufficient sleep, your health may benefit in several ways...

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Dietitian video: Meet Megan

By author photo Jenny Craig Team

Meet Megan, Dietitian at Jenny Craig. She takes you through what she eats...

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Finding your fitness mantra

By author photo Jenny Craig Team

When it comes to health and fitness, we all have different goals...

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Michael got his diabetes under control with Jenny Craig!

By author photo Jenny Craig Team

When Michael’s type 2 diabetes was becoming unmanageable with tablets alone, it inspired a transformation...

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Dietitian Video: Understanding dietary fats

By author photo Laura Ford

Jenny Craig Dietitian Laura talks about the benefits of healthy fats and where to find them. ...

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Dietitian Video: Managing Temptation

By author photo Megan Alsford

Temptation is everywhere, and that's true if you're trying to lose weight or simply trying to stay healthy...

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How to stay sane on your next grocery shop

By author photo Karen Stafford

The weekly grocery shop is not often on the list of favourite things to do each week – supermarkets can be overwhelming...

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Common Myths about Diabetes

By author photo Laura Ford

Diabetes is a health condition that affects the lives of many people and over recent years more people...

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A Dietitian’s Day on a Plate

By author photo Laura Ford

My name is Laura and I’m a dietitian at Jenny Craig. Let me take you through what I typically eat in a day....

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