Does menopause lead to weight gain?

By author photo Megan Alsford

Menopause occurs when a woman stops ovulating (producing eggs) and her monthly period...

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Healthy food through the ages: What to eat from your 40s to your 70s

By author photo Jessica Humphries

Healthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations...

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How to stay positive during menopause

By author photo Kimberly Gillan

The mood swings, hot flushes and changing body that comes with menopause can be frustrating and overwhelming....

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Tackling menopause: sleep better with these 4 tips

By author photo Kimberly Gillan

Whether it's the changing hormones, the increased incidences of snoring or the hot flushes jolting you awake...

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5 foods for managing the side effects of menopause

By author photo Melanie McGrice

Your body’s thermostat’s gone on the blink, you’re gaining weight or becoming forgetful....

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The four best exercises for menopause

By author photo Kimberly Gillan

From mental health benefits to warding off disease, there's arguably never been a better time...

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Going through changes: Women’s weight loss and menopause

By author photo Jessica Humphries

Menopause is something that each woman experiences differently....

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