Does menopause lead to weight gain?
By
Jenny Craig Team
Menopause occurs when a woman stops ovulating (producing eggs) and her monthly period...
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Jenny Craig Team
Healthy food through the ages: What to eat from your 40s to your 70s
By
Jessica Humphries
Healthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations...
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How to stay positive during menopause
By
Kimberly Gillan
The mood swings, hot flushes and changing body that comes with menopause can be frustrating and overwhelming....
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Tackling menopause: sleep better with these 4 tips
By
Kimberly Gillan
Whether it's the changing hormones, the increased incidences of snoring or the hot flushes jolting you awake...
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5 foods for managing the side effects of menopause
By
Melanie McGrice
Your body’s thermostat’s gone on the blink, you’re gaining weight or becoming forgetful....
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The four best exercises for menopause
By
Kimberly Gillan
From mental health benefits to warding off disease, there's arguably never been a better time...
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Going through changes: Women’s weight loss and menopause
By
Jessica Humphries
Menopause is something that each woman experiences differently....
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