How to feel like “you” again after pregnancy

By author photo Kimberly Gillan

Regardless of how your baby came into the world, you'll no doubt be feeling pretty impressed by the miracle...

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How to stay positive during menopause

By author photo Kimberly Gillan

The mood swings, hot flushes and changing body that comes with menopause can be frustrating and overwhelming....

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Weight and Fertility

By author photo Melanie McGrice

Infertility can be caused by physical or medical conditions such as damage to the..

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Tackling menopause: sleep better with these 4 tips

By author photo Kimberly Gillan

Whether it's the changing hormones, the increased incidences of snoring or the hot flushes jolting you awake...

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5 foods for managing the side effects of menopause

By author photo Melanie McGrice

Your body’s thermostat’s gone on the blink, you’re gaining weight or becoming forgetful....

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6 Key Nutrients for Breastfeeding

By author photo Melanie McGrice

While breastfeeding can be a beautiful time of bonding with your baby, there is no denying how difficult it can be....

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The four best exercises for menopause

By author photo Kimberly Gillan

From mental health benefits to warding off disease, there's arguably never been a better time...

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4 simple ways to look after your mental health post pregnancy

By author photo Kimberly Gillan

Experts say that taking time to look after your mental health during and post pregnancy can help...

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Does IVF cause weight gain?

By author photo Melanie McGrice

Gaining weight during IVF treatment is a common side effect that many women experience....

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Three Tips to Increase Your AMH

By author photo Melanie McGrice

AMH, or anti-mullerian hormone is a hormone made by the small follicles in your ovary which have not yet begun...

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Weight loss tips for mums

By author photo Jenny Craig Team

Being a mum is a full time job. It takes time, energy, and with a family to look after you

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Dietitian Video: Weight loss for new mums

By author photo Laura Ford

At Jenny Craig our programs are suitable for women of all ages and life stages including new mothers...

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