Krystie loved every moment on the program

By author photo Jenny Craig Team

I managed to get back on the water ski’s this summer...

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Three things that every mum deserves to do

By author photo Kimberly Gillan

Mums, it's time to banish the word "selfish" from your vocabulary and treat yourself, because...

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Healthy food through the ages: What to eat from your 40s to your 70s

By author photo Jessica Humphries

Healthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations...

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How to feel like “you” again after pregnancy

By author photo Kimberly Gillan

Regardless of how your baby came into the world, you'll no doubt be feeling pretty impressed by the miracle...

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How to stay positive during menopause

By author photo Kimberly Gillan

The mood swings, hot flushes and changing body that comes with menopause can be frustrating and overwhelming....

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Weight and Fertility

By author photo Melanie McGrice

Infertility can be caused by physical or medical conditions such as damage to the..

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Tackling menopause: sleep better with these 4 tips

By author photo Kimberly Gillan

Whether it's the changing hormones, the increased incidences of snoring or the hot flushes jolting you awake...

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5 foods for managing the side effects of menopause

By author photo Melanie McGrice

Your body’s thermostat’s gone on the blink, you’re gaining weight or becoming forgetful....

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6 Key Nutrients for Breastfeeding

By author photo Melanie McGrice

While breastfeeding can be a beautiful time of bonding with your baby, there is no denying how difficult it can be....

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The four best exercises for menopause

By author photo Kimberly Gillan

From mental health benefits to warding off disease, there's arguably never been a better time...

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4 simple ways to look after your mental health post pregnancy

By author photo Kimberly Gillan

Experts say that taking time to look after your mental health during and post pregnancy can help...

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Does IVF cause weight gain?

By author photo Melanie McGrice

Gaining weight during IVF treatment is a common side effect that many women experience....

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