How to look after men’s mental health

By author photo Megan Blandford

Men’s mental health is now talked about more openly than ever – and thank goodness for that...

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Fig & Ricotta Waffles

By author photo Jenny Craig Team

Combine the ricotta cheese and liquid stevia in a small bowl and mix well...

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3 simple ways to help your kids connect with their hunger cues

By author photo Kimberly Gillan

With dietary behaviour in childhood often setting up our adult food attitudes, helping our kids develop a love...

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How to escape the cult of busy: 6 tips you need to try

By author photo Kate Merryweather

There’s a lot going on for everyone. And the result of all these commitments? STRESS...

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Does menopause lead to weight gain?

By author photo Megan Alsford

Menopause occurs when a woman stops ovulating (producing eggs) and her monthly period...

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Meet Briannan – our Win the Dream Dress competition winner!

By author photo Jenny Craig Team

The experience was absolutely incredible! I loved every minute of it...

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Krystie loved every moment on the program

By author photo Jenny Craig Team

I managed to get back on the water ski’s this summer...

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Three things that every mum deserves to do

By author photo Kimberly Gillan

Mums, it's time to banish the word "selfish" from your vocabulary and treat yourself, because...

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Healthy food through the ages: What to eat from your 40s to your 70s

By author photo Jessica Humphries

Healthy food might not look exactly the same throughout your lifetime. Here are some tips and considerations...

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How to feel like “you” again after pregnancy

By author photo Kimberly Gillan

Regardless of how your baby came into the world, you'll no doubt be feeling pretty impressed by the miracle...

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How to stay positive during menopause

By author photo Kimberly Gillan

The mood swings, hot flushes and changing body that comes with menopause can be frustrating and overwhelming....

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Weight and Fertility

By author photo Melanie McGrice

Infertility can be caused by physical or medical conditions such as damage to the..

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