Megan Alsford

As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...

Temptation is everywhere, and that's true if you're trying to lose weight or simply trying to stay healthy...

A vegetarian diet may bring up images of vegetables, fruit, wholegrains, nuts and legumes....

Quite often winter meals are hearty, warming and can be high in energy or kilojoules. However, it doesn’t mean you have to miss out....

If you are on Instagram or Netflix, you may have heard of the amazing Marie Kondo....

Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for men...