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Megan Alsford

Jenny Craig Lead Dietitian

Megan is an Accredited Practising Dietitian with a passion for demystifying nutrition and helping people discover the joy in food. She believes all food should and can be enjoyed when you find the right balance that works for you. On weekends, you’ll find Megan in her garden, walking her dog, exploring new restaurants or trialing recipes in her kitchen.

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7 Recipes, 1 Lifestage, 15 Lifestyle and Wellness articles and 6 Success stories

Articles by Megan Alsford

Spotlight on Blueberries

By author photo Megan Alsford

We're spoiled in Australia and New Zealand with delicious blueberries being available for most of the year...

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Does menopause lead to weight gain?

By author photo Megan Alsford

Menopause occurs when a woman stops ovulating (producing eggs) and her monthly period...

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How to stay active on holiday

By author photo Megan Alsford

Everyone deserves a break and a little ‘RnR’ from time to time. And while sitting by the pool and long day naps...

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Vegetarian Proteins

By author photo Megan Alsford

Protein is needed for cell growth and repair, muscle function, nerve and immune function...

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How can sleep support weight loss?

By author photo Megan Alsford

Being in sync with your Circadian Rhythm can support your well being and sleeping well over night is just one...

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A Dietitian’s Day on a Plate – Megan

By author photo Megan Alsford

As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...

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