Megan Alsford

When it comes to good nutrition, few will argue that eating more foods from plants is a good thing. By plant foods I’m referring to foods that are of plant origin...

Alcohol can play a big part in our social interactions and celebrations, but attitudes are gradually shifting towards alcohol free or non-alcoholic...

While life has slowed down for many of us during the global pandemic, one thing that has seen a spike is home delivery and online ordering...

It’s understandable during a global pandemic you may be feeling some or a lot of stress. After all, life has suddenly changed dramatically, there is a lot of uncertainty and you may have...

If being home all day is new to you then finding ways to keep yourself busy might be challenging...

While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...