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Megan Alsford

Jenny Craig Lead Dietitian

Megan is an Accredited Practising Dietitian with a passion for demystifying nutrition and helping people discover the joy in food. She believes all food should and can be enjoyed when you find the right balance that works for you. On weekends, you’ll find Megan in her garden, walking her dog, exploring new restaurants or trialing recipes in her kitchen.

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5 Recipes articles and 11 Lifestyle and Wellness

Articles by Megan Alsford

A Dietitian’s Day on a Plate – Megan

As a dietitian, I like to think I eat relatively healthy and I try to make healthy choices most of the time...

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Dietitian Video: Managing Temptation

Temptation is everywhere, and that's true if you're trying to lose weight or simply trying to stay healthy...

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Why Jenny Craig Works for Vegetarians

A vegetarian diet may bring up images of vegetables, fruit, wholegrains, nuts and legumes....

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Meals you will love this winter

Quite often winter meals are hearty, warming and can be high in energy or kilojoules. However, it doesn’t mean you have to miss out....

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Why you need to Marie Kondo your kitchen

If you are on Instagram or Netflix, you may have heard of the amazing Marie Kondo....

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Dietitian Video: Weight loss for men

Click Read More to hear Jenny Craig Dietitian Megan talk about weight loss for men...

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