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Laura Ford

Jenny Craig Company Dietitian

Laura is an Accredited Practising Dietitian who enjoys staying up to date with the latest nutrition and food trends. Laura loves to spend her free time working out at F45, eating cheese, experimenting in the kitchen, or exploring and eating her way across Melbourne. When she’s not trying to decide her next meal, you’ll find her relaxing at home with her cat, Evie or planning her next trip overseas.

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3 Recipes articles and 3 Lifestyle and Wellness

Articles by Laura Ford

What are the benefits of cauliflower?

Cauliflower is a type of cruciferous vegetable that is making a comeback in the nutrition and foodie world...

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Cocoa Cluster Strawberries

Looking for something special to make this Valentine’s Day...

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Gut health & fermented foods

Eating to improve gut health, constipation or bloating is a growing trend in the food world...

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How to Eat Veggies with Every Meal

Vegetables are an important part of any healthy diet as they are packed full of vitamins, minerals...

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