Laura Ford

Jenny Craig Company Dietitian

Laura is an Accredited Practising Dietitian who enjoys staying up to date with the latest nutrition and food trends. Laura loves to spend her free time working out at F45, eating cheese, experimenting in the kitchen, or exploring and eating her way across Melbourne. When she’s not trying to decide her next meal, you’ll find her relaxing at home with her cat, Evie or planning her next trip overseas.

Articles by Laura Ford

What a healthy BMI doesn’t tell you

By

Laura Ford

Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...

Panna Cotta Topped Jelly

By

Laura Ford

Treat yourself with this delicious Panna Cotta Topped Jelly recipe! Perfect for anyone looking for a flavoursome and smooth sweet treat...

Mindfulness in May – How to be more Mindful this month

By

Laura Ford

Mindfulness is the practice of being fully engaged in the present moment and recognising your thoughts and feelings without judgement. Being mindful allows you to be free...