Kate Merryweather

When you are starting your weight loss journey, your mind easily focuses on the finish line. But what about the time in between? How are you going to plan...

When you’re losing weight or simply making a healthy change in your life, everyone’s got an opinion...

There you are, having a great day and all of a sudden it happens: a glamorous mum appears at the school gate looking stunning...

Race day is a fancy, festive, fabulous event – the perfect opportunity to get glammed up with your girls or guys...

There’s a lot going on for everyone. And the result of all these commitments? STRESS...

Congratulations, you’re losing weight! But, your success on the scales comes with a new challenge...