Kate Merryweather

Congratulations, you’re losing weight! But, your success on the scales comes with a new challenge...

Too busy to exercise? Or perhaps the idea of sweating in a gym makes you panic...

Here’s a secret about weight loss progress (or success of any kind). It’s kinda like a marathon...

Is your morning routine chaos or calm? By introducing healthy morning habits...

Are you the kind of person that puts yourself last? Whether it’s a demanding job...

Resilient people cope better with stress and feel more confident facing difficult situations...