Karen Stafford

Being on a weight loss journey doesn’t mean that you have to avoid certain foods while you watch others enjoy...

Lower your BMI and reach a healthy weight faster by following these simple steps. Check in with a BMI calculator before you get started on your journey.

For health and wellness success in 2021, what are the top food trends to check out? From flexitarian eating to intermittent fasting, we introduce them here...

Enjoy a Café Style Breakfast at home with all your breakfast staples including mushrooms, tomatoes and spinach!

Sometimes we all need a snack to keep ourselves going throughout the day. But how can you tell if you’re engaging in healthy snacking or more harmful practices?

The ketogenic diet, often simply called the keto diet, can help you lose a lot of weight but there are some drawbacks. What is it, and is it right for you?