Karen Stafford

Sometimes we all need a snack to keep ourselves going throughout the day. But how can you tell if you’re engaging in healthy snacking or more harmful practices?

The ketogenic diet, often simply called the keto diet, can help you lose a lot of weight but there are some drawbacks. What is it, and is it right for you?

Mindful eating is bringing the act of being present to eating and mealtimes. It can help you enjoy food more and improve your relationship with food.

Delicious and refreshing, what's more to like! Try our Apple and Kale Salad recipe today...

The two biggest barriers for women not maintaining a healthy lifestyle is 'lack of time' and 'health not being a priority'. Often as women...

Weight-loss support is key to your ongoing success and long-term weight-loss maintenance. You don’t have to spend your weight-loss journey alone and struggling...