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Karen Stafford

Jenny Craig Dietitian

Karen is an Accredited Practising Dietitian who is passionate about health, wellness and the importance of self-care, particularly for families. She loves sharing delicious food (and a cheeky glass of wine!) with friends and family. In her spare time you’ll find Karen playing Batman and dancing to the Wiggles with her two young boys.

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Articles by Karen Stafford

Smart Snacking

Sometimes we all need a snack to keep ourselves going throughout the day. But how can you tell if you’re engaging in healthy snacking or more harmful practices?

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What Is the Keto Diet?

The ketogenic diet, often simply called the keto diet, can help you lose a lot of weight but there are some drawbacks. What is it, and is it right for you?

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How to Practice Mindful Eating

Mindful eating is bringing the act of being present to eating and mealtimes. It can help you enjoy food more and improve your relationship with food.

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Apple and Kale Salad

Delicious and refreshing, what's more to like! Try our Apple and Kale Salad recipe today...

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Women: Your health matters too!

The two biggest barriers for women not maintaining a healthy lifestyle is 'lack of time' and 'health not being a priority'. Often as women...

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The benefits of having support during your weight-loss journey

Weight-loss support is key to your ongoing success and long-term weight-loss maintenance. You don’t have to spend your weight-loss journey alone and struggling...

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