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Karen Stafford

Jenny Craig Dietitian

Karen is an Accredited Practising Dietitian who is passionate about health, wellness and the importance of self-care, particularly for families. She loves sharing delicious food (and a cheeky glass of wine!) with friends and family. In her spare time you’ll find Karen playing Batman and dancing to the Wiggles with her two young boys.

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Articles by Karen Stafford

Women: Your health matters too!

The two biggest barriers for women not maintaining a healthy lifestyle is 'lack of time' and 'health not being a priority'. Often as women...

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The benefits of having support during your weight-loss journey

Weight-loss support is key to your ongoing success and long-term weight-loss maintenance. You don’t have to spend your weight-loss journey alone and struggling...

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Roasted Vegetable Tortellini

This is definitely a recipe to add to your 'to try' list! Check out our hearty Roasted Vegetable Tortellini recipe...

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How to beat the 3pm slump

We’ve all heard about it, after a productive morning and lunch break you hit that slump in the afternoon when you feel tired...

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Miso Vegetable Soup

Nothing like a warm hearty vegetable soup to help warm you up during the colder months. Check out our hearty Miso Vegetable Soup recipe...

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What is the best diet for healthy weight loss?

There are many diets out there that all claim to help with healthy weight loss, but which one is the best? When looking at the research into different types...

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