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Karen Stafford

Jenny Craig Dietitian

Karen is an Accredited Practising Dietitian who is passionate about health, wellness and the importance of self-care, particularly for families. She loves sharing delicious food (and a cheeky glass of wine!) with friends and family. In her spare time you’ll find Karen playing Batman and dancing to the Wiggles with her two young boys.

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2 Recipes, 1 Lifestage, 8 Lifestyle and Wellness articles and 1 Success stories

Articles by Karen Stafford

Food safety at BBQs

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Karen Stafford

One of the great things about the warmer months is the opportunity it brings to catch up with friends...

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Myth: I can’t join Jenny Craig if I travel for work

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Karen Stafford

If you travel regularly for work, you may worry that the Jenny Craig program won’t be suitable for you...

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Our top exercise Tips for Weight Loss while on Jenny Craig

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Karen Stafford

At Jenny Craig, we recognize the many health benefits you can achieve from being physically active every day...

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The Benefits of Support to achieve your weight loss goals

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Karen Stafford

The principles of weight loss may seem straight-forward – 'eat less and exercise more' is what they say...

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Men’s Mental Health: “Me Time” for Men

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Karen Stafford

The term “me time” may mean different things to different people. But what I’m referring...

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How to Find Your Exercise Motivation

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Karen Stafford

Keeping physically active can help you achieve your weight loss goals while on the Jenny Craig program....

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