Jenny Craig Team

It’s a New Year—get ready to say hello to your healthiest version ever! January is a great time to think about your health and the goals you...

Behaviour change is enhanced when positive feedback is given about progress towards the goal – so ask those close to you to offer positive words..

When we think about mental health, a few descriptions may come to mind – perhaps you think about emotions, feelings of wellbeing...

Healthy sides and treats to add to your Jenny Craig menu this summer. Summer is known for an abundance of fresh fruit and vegetables, including...

Drinking enough water is fundamental for good health. Try these tips for keeping hydrated!

Place watermelon, lychees and lime juice into a blender or food processor, blend until a smooth puree...