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What a healthy BMI doesn’t tell you
By
Laura Ford
Body Mass Index (BMI) is a calculation that uses height and weight to determine a person’s healthy weight range. It is calculated by taking a person's...
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Jemma and Kaye lost a combined 48kg^ on Jenny Craig and it’s been life-changing for them!
By
Jenny Craig Team
Kaye and Jemma, the awesome mother and daughter duo who lost a total of 48kgs together with Jenny Craig! They're both incredibly proud of each other...
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Chris’s outlook on life has completely changed since losing 105kg^
By
Jenny Craig Team
I feel amazing, like a completely different person. But being as heavy as I was and losing nearly half my body weight it has made a massive difference...
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BMI: Measuring Success
By
Jenny Craig Team
What do you use to measure success on your weight loss journey? Stop worrying about kilos and jeans size, check out your BMI instead...
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Panna Cotta Topped Jelly
By
Laura Ford
Treat yourself with this delicious Panna Cotta Topped Jelly recipe! Perfect for anyone looking for a healthy sweet treat...
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Mindfulness in May – How to be more Mindful this month
By
Laura Ford
Mindfulness is the practice of being fully engaged in the present moment and recognising your thoughts and feelings without judgement. Being mindful allows you to be free...
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Mushroom Mac & Cheese
By
Laura Ford
Step up your Mac & Cheese game with our new tasty Mushroom Mac & Cheese recipe...
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Broccoli Mac & Cheese
By
Laura Ford
Try our new delicious and healthy Broccoli Mac & Cheese recipe today...
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Non-alcoholic drinks – How healthy are they?
By
Megan Alsford
Alcohol can play a big part in our social interactions and celebrations, but attitudes are gradually shifting towards alcohol free or non-alcoholic...
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Do you always gain weight when you quit smoking?
By
Jenny Craig Team
Gaining weight after quitting smoking is something that concerns many when making decisions about quitting smoking. However, people...
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Keeping entertained during home isolation
By
Jenny Craig Team
We’re all in different situations as we continue to self-isolate. If you find you’ve got extra time on your hands, you may find that your mind wanders...
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Get Inspired May Edition 2020
By
Jenny Craig Team
Live a healthier lifestyle with us! In this edition of Get Inspired we’re all about showing you how to make small...
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