Spring wellness: get healthy this season

Jenny Craig Team

Big Breakky Waffles

Jenny Craig Team

Blood Sugar and Circadian Rhythm

Jenny Craig Team

Mexican Mac & Cheese

Jenny Craig Team

Do you really need to wash your fruits and vegetables?

Jenny Craig Team

How to manage your wardrobe during your weight loss journey

Kate Merryweather

Where will your Jenny Craig Journey take you? – Win a $10,000 Holiday

Jenny Craig Team

Weight loss inspiration: 6 tips for staying motivated

Jenny Craig Team

3 genius weight loss hacks for men in their 20s

Kimberly Gillan

Moroccan-style Falafel SALAD

Jenny Craig Team

Healthy food through the ages: What to eat from your 40s to your 70s

Jessica Humphries

Gut Health for Beginners: How to have a healthy belly

Jessica Humphries

The Benefits of Support to achieve your weight loss goals

Karen Stafford

Men’s Mental Health: “Me Time” for Men

Karen Stafford

A Dietitian’s Day on a Plate – Megan

Megan Alsford

How to Find Your Exercise Motivation

Karen Stafford

How to stay positive during menopause

Kimberly Gillan

Weight and Fertility

Melanie McGrice

5 foods for managing the side effects of menopause

Melanie McGrice

6 Key Nutrients for Breastfeeding

Melanie McGrice

4 simple ways to look after your mental health post pregnancy

Kimberly Gillan

Does IVF cause weight gain?

Melanie McGrice

Three Tips to Increase Your AMH

Melanie McGrice

How to stay on track with Jenny when you’re a mum

Karen Stafford

Common Myths about Diabetes

Laura Ford

A Dietitian’s Day on a Plate

Laura Ford

Why you need to Marie Kondo your kitchen

Megan Alsford

Roasted Tomato Salad

Jenny Craig Team

Jenny Craig’s secret ingredient: the science of weight loss

Dr Paula Robinson

5 ways to spoil Mum this Mother’s Day

Jessica Humphries

What to eat if you have diabetes

Jenny Craig Team

Self-care if you dare: Top tips for mums

Jessica Humphries

5 simple ways men can lose weight and get healthier

Megan Blandford

How busy dads can manage weight loss

Megan Blandford

Spicy Coleslaw

Jenny Craig Team

Burn calories, simply

Jessica Humphries

Diabetes Diagnosis – Next Steps

Jenny Craig Team

Getting enough protein as a vegetarian

Karen Stafford

Accidentally active date ideas for Valentine’s Day and beyond

Jessica Humphries

How to create (and stick to) routines that work for you

Megan Blandford

2019 Food trends

Jenny Craig Team

How to maintain good habits all year round

Karen Stafford

What to expect when you start your journey at Jenny Craig

Jenny Craig Team

How to Eat Veggies with Every Meal

Laura Ford

Rapid Results FAQs

Jenny Craig Team

Why Rapid Results Works – The Science Behind It

Jenny Craig Team

6 Questions To Ask In Your First Consultation

Jenny Craig Team

Jenny Craig For New Mums

Jenny Craig Team

4 Common Questions Our Consultants Have Answered Before

Jenny Craig Team

What Is Circadian Rhythm?

Jenny Craig Team

Welcome to

Blog

How to look after your mental health during weight loss

Jenny Craig Team

Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...

Lisa got her blood pressure under control

Jenny Craig Team

My blood pressure and cholesterol are now back down to normal and I feel fit and strong...

Myth: You have to cut carbs to lose weight

Jenny Craig Team

oor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...

Jenny Craig Member Favourites – 2019

Jenny Craig Team

At Jenny Craig we know that it’s easier to stay on track when you love what you eat...

Kerrie couldn’t have done it without her Consultant

Jenny Craig Team

My parents and a few other family members revealed they were Type 2 diabetic or borderline and I knew that would be me...

Myth: I can’t join Jenny Craig if I travel for work

Karen Stafford

If you travel regularly for work, you may worry that the Jenny Craig program won’t be suitable for you...

$10 for 10 week membership + $30 off food

T&Cs apply.

The office parties survival guide: 4 ways to survive office parties

Megan Blandford

‘Tis the season for parties (insert party popper sounds!), when everyone gets a chance to let their hair...

4 holiday packing tips: your holiday checklist

Megan Blandford

It’s almost time to go! What’s on the holiday checklist? Have you packed the toothpaste...

Chantelle is done with fad dieting

Jenny Craig Team

Ever since I can remember I have been unhappy with my weight. I have tried almost...

Spotlight on Blueberries

Megan Alsford

We're spoiled in Australia and New Zealand with delicious blueberries being available for most of the year...

Alternative Christmas Gatherings

Jessica Humphries

An alternative gathering this Christmas is a great opportunity to invite a renewed sense of gratitude...

SUMMER TWISTS ON JENNY FAVOURITES

Laura Ford

Summer is finally here! For me, summer means long warm days, clear blue skies and spending plenty...

JOIN US ON INSTAGRAM @JENNYCRAIGAUSNZ

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As the weather starts to warm, you might find that you move away from warm hearty meals, and crave cooler foods and summery salads. 🍅🥗🥒🥕 While the Jenny Craig menu is suitable for all seasons, there are times you might prefer to have a lighter meal.

Head to our blog for some simple ideas to enjoy JC faves on those hot summer days!

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It's blueberry season! 😍😍 Despite their little size, these berries are packed full of nutrition with some surprising benefits: - Excellent source of antioxidants.
- Contain anthocyanins, a powerful antioxidant that gives them their blue colour (anthocyanins have been associated with a number of potential health benefits).
- Good source of dietary fibre.
- Good source of vitamin C.
- Contain vitamin E.
- Contain a small amount of manganese and potassium.

#blueberry #blueberries #berries #summerberries #summerfruit #fruits #jennycraigausnz

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Motivating your family to be healthy and active these school holidays may elicit some serious groaning as you peel your people from their respective devices on a brutal summer’s day. You can hear the protests already, can’t you?

But we’ve got some ideas that will motivate the whole family to jump on the bandwagon and enjoy seriously fun and active holidays.

Head to our blog for the article 👏🙌 #jennycraigausnz #schoolholidays #holidays #activeholidays #active

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Ever wondered if snacking is bad for you? Snacking must be bad for weight loss, right? Surely you have to be hungry to actually lose weight. WRONG!

Although it’s a popular belief that snacking throughout the day contributes to weight gain, this is a myth. The truth is, weight loss doesn’t have to be hard or painful.

Here are our top tips for healthy snacking:

1. Choose a Jenny Craig, portion-controlled snack over a snack from the supermarket or take away outlets.
2. Other nutritious snacks that can fit into your Jenny Craig meal plan include fruit, veggie sticks or reduced-fat dairy like yoghurt.
3. Think about frequency. Your number of snacks will depend on a number of things including how active you are – if you’re burning more energy you can consume more.
4. Pack your snacks. Make sure you always have healthy snacks with you so you’re not tempted to buy something out.
5. Snack mindfully. Try to enjoy your snacks rather than simply scoffing them down.
Head to our blog for the full article!

#snacking #healthysnacks #mindfuleating #healthylife #portioncontrol

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Carrot & Zucchini Fritters anyone? 🥕🥕 Ingredients:

1 packet Jenny Craig Wholemeal Pancakes
1 cup zucchini, grated
1 spring onion, sliced finely
20g reduced-fat feta
Pinch dried oregano
Pinch dried (or fresh) basil
Black pepper, cracked
1/3 cup skim milk
Spray oil
Dollop of plain non-fat yoghurt to serve
4 cherry tomatoes, quartered, to serve
Method:

1. Squeeze out the moisture in the grated zucchini and lay the zucchini on a plate with a paper towel and allow the moisture to be absorbed for about 30 minutes.
2. Combine Jenny Craig Wholemeal Pancake mix with drained zucchini, spring onion, feta cheese, oregano, basil, and pepper. Add milk and stir to combine.
3. Lightly spray a fry pan with oil then heat on medium heat until hot. Spoon the mixture into a hot pan and cook for 5 minutes on each side, or until golden brown and cooked through.
4. Serve with yoghurt and cherry tomatoes.

Enjoy!

#fritters #recipe #frittersrecipe #breakfast #delicious #meal #yum