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Cara’s consultant helped her stay motivated throughout COVID
By
Jenny Craig Team
I am feeling amazing, I have so much energy, I even get the exercise blues if I don’t get out for my run...
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What you need to know about coffee and weight loss
By
Laura Ford
Coffee itself isn’t a problem if you’re trying to lose weight, but what are you putting in your cup of joe? Some important things to remember about this popular beverage.
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Gender Stereotypes in Dieting: Myths Affecting Both Women and Men
By
Jenny Craig Team
How we approach food, exercise and dieting is influenced by gender stereotypes that we often internalise without realising. These dieting myths affect women and men.
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Shredding the lockdown kilos: Three steps you can take to lose weight
By
Jenny Craig Team
The COVID-19 lockdowns disrupted many people’s healthy eating and weight-loss journeys, but it’s not too late to get back on track. Here are the three steps you should take.
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Summer weight loss guide
By
Jenny Craig Team
Hit the beach and the barbecues with confidence, with Jenny Craig’s tips for summer weight loss and living life to its fullest this season.
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Eating seasonally is better for your waistline (and your wallet)
By
Jenny Craig Team
Eating seasonal food is easier on the wallet and is more environmentally friendly, but it’s also a major key to a healthy diet and smart weight loss.
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Smart Snacking
By
Karen Stafford
Sometimes we all need a snack to keep ourselves going throughout the day. But how can you tell if you’re engaging in healthy snacking or more harmful practices?
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Sarah learned how to eat better while keeping up her busy lifestyle
By
Jenny Craig Team
I have learned so much! I found it’s not just a diet, I’ve learned how to eat better while keeping up my busy lifestyle...
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Fiona transformed her life and mindset with Jenny Craig
By
Jenny Craig Team
I’m at an age now where my heath could slide in the wrong direction. I saw stages of this a doctor told me I had to make a change...
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New Chicken Dinners for New Zealand!
By
Jenny Craig Team
Winner, winner! Chicken dinner! The team at Jenny Craig are launching four delicious chicken meals, all locally produced in New Zealand...
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How to set mini-goals on your weight loss journey (and why you should celebrate your success)
By
Kate Merryweather
When you are starting your weight loss journey, your mind easily focuses on the finish line. But what about the time in between? How are you going to plan...
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What Is the Keto Diet?
By
Karen Stafford
The ketogenic diet, often simply called the keto diet, can help you lose a lot of weight but there are some drawbacks. What is it, and is it right for you?
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