Blog

How to set mini-goals on your weight loss journey (and why you should celebrate your success)

By author photo Kate Merryweather

When you are starting your weight loss journey, your mind easily focuses on the finish line. But what about the time in between? How are you going to plan...

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What Is the Keto Diet?

By author photo Karen Stafford

The ketogenic diet, often simply called the keto diet, can help you lose a lot of weight but there are some drawbacks. What is it, and is it right for you?

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How a weight loss journal could improve your chance of success

By author photo Kimberly Gillan

Weight loss tracking in a weight loss journal is scientifically proven to help you lose weight. Here's how to keep a weight loss journal for successful weight loss...

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Making the Most of your Jenny Craig Menu

By author photo Laura Ford

With great variety of food items on our menu, there are endless ways you can enjoy our meals to ensure you’re getting a varied and balanced diet...

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How to Practice Mindful Eating

By author photo Karen Stafford

Mindful eating is bringing the act of being present to eating and mealtimes. It can help you enjoy food more and improve your relationship with food.

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Summer Fruit Salad

By author photo Laura Ford

Looking for a delicious summer treat? Try our Summer Fruit Salad recipe today!

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Apple and Kale Salad

By author photo Karen Stafford

Delicious and refreshing, what's more to like! Try our Apple and Kale Salad recipe today...

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Super Green Salad

By author photo Laura Ford

Leafy greens are a great way to add more vitamins, minerals and fibre to your diet! Try our Super Green Salad recipe today!

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Detox Myths

By author photo Jenny Craig Team

It’s hard not to get enticed by the promises of detox diets – quick weight loss, improved health, increased energy, better skin, the list goes on!

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Rachael feels unstoppable since she joined Jenny Craig

By author photo Jenny Craig Team

Before Jenny Craig I had very limited knowledge about how eat across a day. I also had no understanding of portion control. Jenny Craig has given me the skills to build a meal...

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The connection between stress and poor diet

By author photo Jenny Craig Team

Find out the connection between poor diet, weight loss and stress, and how you can improve your mental health and achieve your weight-loss and healthy eating goals.

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Post-COVID Lockdown Wellbeing Guide

By author photo Jenny Craig Team

2020 has taken its toll on physical and mental health. Here are some tips for getting back into an exercise routine and looking after your mental health.

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