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10 ways to increase your daily activity

By author photo Megan Alsford

While having your main exercise routine is recommended it does require allocated time. However, there is an alternative way to increase your daily activity...

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20 Things you may not know about Jenny Craig

By author photo Megan Alsford

Jenny Craig has been around since the 1980s and during this time helped many people achieve their weight loss goals. But what do you really know about Jenny Craig...

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Top 7 foods our Dietitian eats everyday

By author photo Megan Alsford

Balance and eating a wide variety of foods is key to ensuring an overall healthy diet...

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Gluten-free for weight loss

By author photo Megan Alsford

Gluten-free diets have been promoted as a healthy approach to food. But what exactly is gluten...

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How friends and family can provide the best weight loss motivation.

By author photo Jessica Humphries

Mustering up the motivation to begin or continue your weight loss journey is so much easier when you have the support of the people around you...

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Food safety at BBQs

By author photo Karen Stafford

One of the great things about the warmer months is the opportunity it brings to catch up with friends...

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Sandra lost 38kg^ and is feeling fantastic

By author photo Jenny Craig Team

Fantastic, fitter, I’m cycling 34 km now 3-6times a week, I go shopping and go straight to the smaller clothes...

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Orange-Spiced Cauliflower Couscous

By author photo Jenny Craig Team

A delicious stunner of a dish, this orange-spiced cauliflower couscous will solidify your title as the master chef at home...

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Rainbow Fruit Cups

By author photo Jenny Craig Team

Quick and easy bring a wow factor to the picnic party...

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How to reset from holidays & get back into healthy habits!

By author photo Jenny Craig Team

Getting back to your usual lifestyle after holidays can be difficult...

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Creamy Vegetable Dip

By author photo Jenny Craig Team

We always love a good dip...

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Get Inspired February Edition 2020

By author photo Jenny Craig Team

What’s not to love about Summer? Holidays, sunshine, the beach, and all those extra hours of daylight to spend time with loved ones...

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