Blog

How to look after your mental health during weight loss

By author photo Jenny Craig Team

Remember the saying ‘a healthy body is a healthy mind’? It came about because exercising has been...

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Lisa got her blood pressure under control

By author photo Jenny Craig Team

My blood pressure and cholesterol are now back down to normal and I feel fit and strong...

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Myth: You have to cut carbs to lose weight

By author photo Jenny Craig Team

oor old carbohydrates really get a bad rap these days. And it seems to be popular again to cut carbs...

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Jenny Craig Member Favourites – 2019

By author photo Jenny Craig Team

At Jenny Craig we know that it’s easier to stay on track when you love what you eat...

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Kerrie couldn’t have done it without her Consultant

By author photo Jenny Craig Team

My parents and a few other family members revealed they were Type 2 diabetic or borderline and I knew that would be me...

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Myth: I can’t join Jenny Craig if I travel for work

By author photo Karen Stafford

If you travel regularly for work, you may worry that the Jenny Craig program won’t be suitable for you...

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The office parties survival guide: 4 ways to survive office parties

By author photo Megan Blandford

‘Tis the season for parties (insert party popper sounds!), when everyone gets a chance to let their hair...

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4 holiday packing tips: your holiday checklist

By author photo Megan Blandford

It’s almost time to go! What’s on the holiday checklist? Have you packed the toothpaste...

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Chantelle is done with fad dieting

By author photo Jenny Craig Team

Ever since I can remember I have been unhappy with my weight. I have tried almost...

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Spotlight on Blueberries

By author photo Megan Alsford

We're spoiled in Australia and New Zealand with delicious blueberries being available for most of the year...

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Alternative Christmas Gatherings

By author photo Jessica Humphries

An alternative gathering this Christmas is a great opportunity to invite a renewed sense of gratitude...

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SUMMER TWISTS ON JENNY FAVOURITES

By author photo Laura Ford

Summer is finally here! For me, summer means long warm days, clear blue skies and spending plenty...

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