How Jenny Craig Works
Jenny Craig is backed by science for a powerful & proven program
Select a plan that's
best for you
From Rapid Results Max, our proven weight loss plan, to convenient meal delivery plans.
Boost your results
Choose the Rapid Results Max Weight Loss Plan and connect with a Personal Weight Loss Coach – on the phone or in-person.
Get delicious meals Delivered to your door step or Click and Collect from your local centre.
The Max Difference
Rapid Results Max is our most effective program ever!
Max up your weight loss
Members on average lost 6kgs in the first 4 weeks# with Rapid Results Max. Our easy to follow plan takes the guesswork out of losing weight!
Max up your experience
The NEW Recharge Bar: the powerful ingredient to Rapid Results Max. Start your day with our revolutionary, great-tasting bar. Then, nourish your body with Jenny Craig's delicious dietitian designed meals.
Max up your results
Our Personal Coaches are here to deliver encouragement, guidance, and the motivation to reach your weight loss goal! In each and every 1:1 coaching session you will learn the health and wellness skills you need to succeed at losing weight.
What a Journey on Jenny Craig Looks Like
The First Day
Taking the first step in a weight loss plan can be difficult, but we will support you every step of your journey. Your Personal Weight Loss Coach will customise your plan to fit:
- Your goals
- Your body type
- Your food preferences
Everyone is unique and deserves a plan to fit their lifestyle. If you commit to a goal, we will commit to getting you there!
Week 1, Your First Success
Kick-start your weight loss with your personalised meal plan designed to help support your metabolism and weight loss. Your Personal Coach will help you navigate any questions you may have and give you the tools to set you up for success. Typically, the biggest weight loss you will see is in the first week.
Your Jenny Craig plan features ready-to-go, dietitian designed meals. Every day, you will enjoy:
- Recharge Bar
- Plus you add your own fresh fruit and veggies
Week 2 and Beyond
You will meet weekly with your Personal Coach, and by the second week, your body will start to adjust to your new habits. Usually, the drop in weight this week will be a little smaller. You will continue enjoying your Jenny Craig food every day, with some grocery items of your own for variety. You will eat 5 times a day to promote weight loss.
You can expect to lose 0.5-1kg per week following the Jenny Craig Weight Loss Plan!
People Who Care About Your Success
Weight loss is a personal journey where it's proven that personal support makes a real difference. A Jenny Craig Personal Weight Loss Coach genuinely cares about your success. They know what it's like because many were Jenny Craig clients themselves. Lose weight while learning how to change your behaviour for lasting results. Along the way, you'll discover a community of like-minded women and men that support each other on a shared path to success.