How Jenny Craig Works
Jenny Craig is backed by science for a powerful & proven program
Select a plan that's
best for you
From Rapid Results, our proven weight loss plan, to healthy meal delivery plans.
Flexible delivery options
Get delicious meals Delivered to your door step or Click and Collect from your local centre.
Get support when you need it
Choose the Rapid Results Weight Loss Plan and connect with a weight loss consultant – on the phone or in-person.
What a Journey on Jenny Craig Looks Like
The First Day
Taking the first step in a weight loss plan can be difficult, but we will support you every step of your journey. Your dedicated weight loss consultant will customise your plan to fit:
- Your goals
- Your body type
- Your food preferences
Everyone is unique and deserves a plan to fit their lifestyle. If you commit to a goal, we will commit to getting you there!
Week 1, Your First Success
Kick-start your weight loss with your personalised meal plan designed to help support your metabolism and weight loss. Your Consultant will help you navigate any questions you may have and give you the tools to set you up for success. Typically, the biggest weight loss you will see is in the first week.
Your Jenny Craig all-inclusive meal plan features ready-to-go, dietitian designed food. Every day, you will enjoy:
- Breakfast
- Lunch
- Dinner
- Snacks
- Plus, you can add your own fresh fruit and veggies
Week 2 and Beyond
You will meet weekly with your Consultant, and by the second week, your body will start to adjust to your new habits. Usually, the drop in weight this week will be a little smaller. You will continue enjoying your Jenny Craig food every day, plus a few grocery items of your own for variety. You will eat 6 times a day to fuel your metabolism and promote weight loss.
You can expect to lose 0.5-1kg per week following the Jenny Craig Weight Loss Plan!
People Who Care About Your Success
Weight loss is a personal journey where it's proven that personal support makes a real difference. A Jenny Craig weight loss consultant genuinely cares about your success. They know what it's like because many were Jenny Craig clients themselves. Lose weight while learning how to change your behavior for lasting results. Along the way, you'll discover a community of like-minded women and men that support each other on a shared path to success.
